Dietary Trends & Nutrition

Ornish, D. (2008). Your genes are not your fate. Retrieved from http://www.youtube.com/w tch!v"n #t$ i%&'os(p) yne*t"+()ist",-./DD0/D+'0212233(fe ture"resu)ts4video#eb5206ite 520528252% Dr. De n Ornish is 7)inic ) ,rofessor of 8edicine t the 9niv. of 7 )iforni nd is the president of ,reventive 8edicine Rese rch :nstitute, which is non profit. 0or most of his c reer he h s )ed rese rch nd h s proven recent)y how )ifesty)e ch n;es m y reverse some m <or dise ses, inc)udin; he rt dise se, without medic tions. =e e*p) ins some of his findin;s in this short video nd h s written sever ) boo>s. 96D2 (20+2). Dietary Guidance- MyPlate food pyramid resources. Retrieved from http://fnic.n ).usd .;ov/diet ry$;uid nce/myp) tefood$pyr mid$resources ?his 96D2 website h s resources showin; the history of the food pyr mid nd diet ry ;uide)ines, nd the pro;ression of these ch n;es. :t )so shows the different food pyr mids m de for v rious ethnic cu)tures s we)) s speci ) popu) tions, )i>e o)der du)ts, wei;ht$)oss, nd the newer 8y,) te version. ?his is ;ood resource for v ryin; types of needs nd cu)ture @est)e, 8. (200.). What to eat. @ew Aor>, @A: @orth ,oint ,ress 8 rion @est)e is @utritionist nd ,rofessor, te chin; t @ew Aor> 9niversity. 6he h s )so won the B-ifetime 2chievement 2w rdC from the D mes Ee rd 2ssoci tion, which is bi; chievement in the food/nutrition wor)d. =er boo>, B#h t to / tC he)ps c) rify wh t our he )thier options re when it comes to food. 6he ddressF everythin; from G8OFs, ?r ns f ts, or; nics, d iry, nd fish, to bott)ed w ter, p)us m ny other food topics. :t ;ives c) rity to the confusin; inform tion out there on wh t foods to e t. 8 yo 7)inic st ff (20+2). Organic foods !re they safer" More nutritious" Retrieved from http://www.mayoclinic.com/health/organic-food/NU00255 ?his is n rtic)e on the 8 yo 7)inic website th t e*p) ins the st nd rds of or; nic foods, how it re) tes to food dditives, pesticides, nd the effects from the environment of ori;in for th t product. :t covers ) be)in; s we)) s the pros nd cons of buyin; or; nic versus convention ) food products.

#ood$orne %llnesses
#e ver, D. (200'). #amily Preparedness and #ood &torage 'ulletin () #ats and Oil &torage. Retrieved from http://www.prep redp ntry.com/food$stor ;e$bu))iten$emer;ency$prep redness$ storin;$f ts$ nd$oi)s. sp* ?his rtic)e reviews the different types of oi)s, which re considered he )thier, nd the ne; tive effects of oi)s th t re not stored proper)y. :t )so discusses the methods of storin; oi)s for )on;er, s fer use. 8 yo 7)inic st ff (n.d.). = nd w shin; dos nd donFts. Retrieved from http://www.m yoc)inic.com/he )th/h nd$w shin;/=&00H03 ?his rtic)e from the 8 yo 7)inic e*p) ins proper w ys to w sh h nds, when to w sh, nd reviews the effectiveness of usin; )coho) b sed s nitiIerFs.

96D2 (20++). 0ood 6 fety :nform tion. Retrieved from http://www.fsis.usd .;ov/,D0/0ood4,roduct4D tin;.pdf ?he 96D2 provides ;uide on proper stor ;e for refri;er ted nd froIen products. ?his inc)udes )ist of products, s fe stor ;e times, p)us instructions on 9,7, E2R codes nd d te codes nd how to interpret them. ,hone numbers nd em i) ddressF re )so inc)uded for the =ot -ine to Juestions on food s fety. 7D7 (20+2). 8u)ti$st te foodborne outbre > investi; tions. Retrieved from http://www.cdc.;ov/outbre >net/outbre >s.htm) ?he 7enter for Dise se 7ontro) website h s n up to d te survei)) nce of foodborne i))ness outbre >s. ?his is ;ood source th t )ists the ) test upd tes for ny outbre >s, the st tes invo)ved, nd ny rec ))s on food products.

#ood *hoices Deciding What+s 'est

0ood8 tters: Aou 2re #h t Aou / t (?he 8ovie). ,erm co)o;y ,roductions, -td. www.foodm tters.tv ?his document ry is f st p ced )oo> t our foods, how they re produced, nd the effects on chronic dise ses th t re incre sin; in our n tion. ?he producers D mes 7o)Juhoun nd - urentine ten Eosch re nutritionists who m de the fi)m to brin; w reness bout our food industry so everyone c n m >e informed decisions bout the foods the purch se. :0:7 (20+2). 0ood :nsi;ht$ your nutrition nd food s fety resource. Retrieved from http://www.foodinsi;ht.or; ?he :ntern tion ) 0ood :nform tion 7ounci) 0ound tion provides inform tion on food dditives nd in;redients, inc)udin; too) >its on v rious topics inc)udin; processed foods, choosin; foods, he )thy foods on the ;o, nd se son ) e tin;. ?hey )so inc)ude inform tion for educ tors, he )th profession )s, consumers, s we)) s the Bhot topicsC on different foods, nutrition ) inform tion, with ;)ob ) section of intern tion ) resources. O69 (20++). Oregon+s ,and Grant -ni.ersity eat /ell for less program. Retrieved from http://e*tension.ore;onst te.edu/fcd/nutrition/ewf)/inde*.php#eb 6ite (') ?he / t #e)) for -ess is <ust one of the m ny pro;r ms offered on the Ore;on 6t te 9niversity website. ?his pro;r m is ;ood for consumers to )e rn how to e t he )thy on bud;et. 2)thou;h some of the pro;r ms re )oc ) to Ore;on residents, the website )so offers rtic)es nd inform tion for f mi)ies on community nd he )th, coverin; everythin; from diet drin>s, or; nic vs. re;u) r mi)>, c ffeine, nd more. :t offers the ) test in studies performed on sust in b)e food nd ;ricu)ture pr ctices, from p) nts to n tur ) forms of ferti)iIers th t he)p improve the soi) content nd reduce chemic )s in the ;roundw ter, p)us v rious topics effectin; community he )th. 6ch)osser, /. (2002). #ast #ood Nation. @ew Aor>: @A, = rper 7o))ins ,ub)ishers, :nc. ?his boo> is Bmust re dC for every f mi)y. /ric 6ch)osser de)ves into the d r> side of f st food, openin; eyes to wh t is re ))y in the convenient foods m ny 2meric ns run to for

convenience. :t e*p) ins the in;redients, the potenti ) he )th effects they c n h ve on both du)ts nd chi)dren, nd how it is now becomin; ;)ob ) issue. 0ooduc te, -td. (20+2). 0liminate nutrition information confusion. Retrieved from http://www.fooduc te.com/ 0ooduc te is website with down)o d b)e phone pp)ic tion th t w s cre ted by ;roup of Dietiti ns nd p rents dedic ted to he)pin; peop)e to determine the products with the hi;hest nutrition ) v )ue. ?hey do the ) be) re din; for you nd e)imin te the confusion round m r>etin; c) ims, by )oo>in; t the ctu ) in;redients, preserv tives, f ts, sodium, nd su; r to dvise you on the best options. ?hey do not receive ny fundin; or inform tion from food comp nies, nd h ve phone or on)ine pp)ic tions with b r code sc nnin; v i) b)e. 0itD y (20++). #ree diet and /eightloss 1ournal. Retrieved from www.fitd y.com 0itD y is web b sed computer nutrient$c )cu) tion softw re. :t h s down)o d b)e phone pp)ic tions, or you c n use their on)ine site for p) nnin; nd tr c>in; your me )s, e*ercise, nd nutrition )eve)s b sed on the foods you re e tin;. ?he website )so inc)udes rtic)es on v rious food nd e*ercise topics, nd n on)ine forum for Juestions.

#ood 0conomics Your 2esources for ,imited %ncome 2esources

@emours (20+2). KidFs he )th. Retrieved from http://>idshe )th.or;/teen/food4fitness/nutrition/hun;er.htm) ?his website not on)y h s rtic)es on m )nutrition nd its effects on chi)dren nd teens. :t is )so ;ood resource for p rents with >id nd teen friend)y recipes, nutrition nd fitness, ;rowth nd deve)opment, pre;n ncy, medic tions, nd much more. 96D2 (20+2). 'uilding a healthy !merica a profile of the supplemental nutrition assistance programs. Retrieved from http://www.fns.usd .;ov/or /8/@9/,ub)ished/sn p/0:-/6/Other/Eui)din;=e )thy2meric .pdf Eui)din; =e )thy 2meric is comprehensive on)ine ;uide from the 96D2 on ;overnment ssisted food pro;r ms, m in)y the 6@2, pro;r m. 2 few of the items covered re inform tion for the different st tes, income )eve)s, nd v i) b)e food m r>et sources p rtnerin; with 6@2,. 96D2 (20+2). !gricultural Mar3eting &er.ice #armer+s Mar3et &earch. Retrieved from http://se rch. ms.usd .;ov/f rmersm r>ets/ ?he 2;ricu)tur ) 8 r>etin; 6ervice is division of the 96D2 nd on this website they provide too) for )oc tin; f rmerFs m r>ets nywhere in the 9nited 6t tes. :n ddition to the m r>et )oc tions, it )ists the v i) b)e products, p yment methods, nd winter m r>ets. 0ood , ntries -istin; $ http://www.foodp ntries.or;/ci/nc$h mpste d ?he website provides )istin; of food p ntries in the )oc ) re , their cont ct inform tion nd hours of oper tion. #i)min;ton 0 mi)y A872 L #ebsite: http://www.wi)min;tonf mi)yymc .or;/home

?he )oc ) #i)min;ton, @7 0 mi)y A872 h s B fter schoo)C pro;r ms th t re )so v i) b)e to )imited resource f mi)ies. :n ddition to this, their pro;r ms inc)ude e*ercise pro;r ms for everyone inc)udin; ?ri th )on ?r inin;, ?een pro;r ms, nd v rious youth pro;r ms.