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www.BakarLemakPantas.

com Minuman
Minuman Air kosong/mineral Air tea o Air necafe o Air milo o Tea tarik/tea susu Nescafe tarik/Nescafe susu Milo susu (low fat milk) Horlick Susu i) Normal ii) Rendah lemak iii) Tiada lemak(non fat) Susu soya Coca-cola Diet coke/diet soft drink Air berkarbonat Jus buah (tiada pemanis) Jus buah (pemanis) Jus oren Minuman coklat Air kelapa Tea/Nescafe o tanpa gula Ais krim Susu pekat manis Sirap bandung Cendol Kuantiti Segelas (240ml) Segelas (240ml) Secawan (240ml) Secawan (20g milo) Segelas (240ml) Segelas (240ml) Secawan Satu mug (3-4 sudu tea horlick + 200ml susu separa skim) Segelas (240ml) Segelas (240ml) Segelas (240ml) Segelas (240ml) Segelas (240ml) 340ml Setin 190ml 190ml Segelas (248ml) Setin Segelas (240ml) Secawan 2 scoop 1 sudu makan Segelas Semangkuk Nilai kalori (kcal) 0 50 50 83.3 94.7 94.7 145 189

150 108 85.5 120 97 0-7 152 83.4 98.4 112 190 46 1 390 71 150 199

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