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  • Ruya Gorme Icin Sihirli Gecisler 1

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    193 views1 page

    Ruya Gorme Icin Sihirli Gecisler 1

    Uploaded by

    ugurbocee

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    RYA GRME N SHRL GELER

    27.BRLEM NOKTASINI GEVETMEK


    Sol kol elin ayas yukar dnk olarak krek kemiklerinin arasndaki blgeye uzanr. Bu
    arada gvde biraz ne doru eilir. Sonra kol bedenin sol yanndan ne doru alnr ve ani
    bir hamle ile el ayas sola dnk olacak ekilde yzn nne getirilir. Parmaklar bitiiktir.
    Bu sihirli gei her kolla srayla yaplr. Dizler daha iyi denge ve hamle gc iin krk
    tutulur.

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