You are on page 1of 132
“=, WORKOUTS 7 “... INSIDE. ..* ur best ever body Build Masih Save Muscle rls t or Tj 1) See eed EXPLODE. RELOAD. oN} BLACK POWDER’ ee att) rae au ae nd Ree ee ee ac eC Ne “performance centers" which could help promote NO Peotone te a ca Ce Cece eet ‘your muscles. Your strength and power could skyrocket See Men See Rec ec muscle growth, Now here's the best part. Black Powder is Sa ee | stomach, and diminished appetite eee alata ated ar Amplified Strength and Power SUS EL Ra CeCe ey Seed Cr} MONS Reena Peta ate Nea etd Recover fast ~ gain big. Now get ready for a recovery unlike eee en ae ee ey ‘olumizing glycogen glutamine, and creatine stores a Ue LC ee ern ee ee ere ree oe ee eet) pa tence irre Pie hearer per vee el eee perremarcmnemn vn art oc] eae [ates da tts oun eC ay Oe cue cua Dee Positive Nitrogen Balance (PNB) Crea-Charge 29% More Bioavailable than Creatine Monohydrate ite eee) ee ea La lal Rte ‘Available trom GNC and all good nutrition and healthy lifestyle stores or online at www.mri-performance.co.uk. PC en ees TO ea Sere Men'sFitness COMPLETE GUIDE TO DUMB-BELL TRAINING By Jon Lipsey Photography Tom Miles Model Matt Morgan@Wathletic Design lan Jackson Subeditor Juliet Giles Equipment supplied by www.fitness-superstore.co.uk @ Dat! Production Manager Nicky Baker “The MagBook brand Isa trademark of Denn Publishing Li Bookazne Manager Dharmesh Mistry 30 Cleveland St, London WIT 41D. Cornpany registered in England. ‘Operations Director Robin Ryan ‘Al material © Dennis Pubishing Lic icensed by Feiden 201, Managing Director of Advertsing ‘and may not be reproduced in whole or part without the Jullan Lloyd-Evans consent ofthe publishers Newstrade Drecior David Barker Chel Operating Ocer Brett Reynolds Complete Guise to Dumi-bel Training ISBN +907779:20+ ‘Group Finance Director lan Leggett Chet Executive James Tye To icense ths product please contact Omella Roccolet! on Charan Felix Dennis +444 (0) 20 7907 6124 or email ernaiaroccoletu@udenniscouk We every care was taken during the production of ths MagBook the publsers cannot be hell espensible forthe accuracy ofthe nfrmation ‘ray consequence ang omit Dens Pubshng takes no responsi fr the companies aavertsing in ths MagBook, ‘Te paper used win this MogBook produce rm setanate re manulated by mils witha val chan of cst Printed at PCP “The heath an ne Iformation resented ths bok san educatona resource ani notintndd ae subsite for medial advice Consult yur doctor orhestncareprotessicnal elore performing anya the exedses exces ths book or ary ole exes programe, partculaty yu are pregnant or you are elderly or have conc ofecing medal condos. Do net attempt any ofthe exes wre under the Ituencee acolo ge Discontinue any eerie tal causes You ai of severe conor ana consulta medal exper. G Worldmags coeiite ema nesmenea __

You might also like