HARPY JUNIARKO/116474040/2011-A

CABOR SENAM AEROBIK

No. Komponen Tes Nama Alat / Item Test Kardiovaskuler MFT Otot Push up Back up Sit up Squat jumps Push ( tes kekuatan mendorong (otot bahu) Alat: Expanding Dynamometer (Kg) Back (kekuatan otot extensor punggung) Alat: Back And Leg Dynamometer (Kg). Leg (kekuatan otot extensor kaki (tungkai) Alat : Back And Leg Dynamometer (Kg). Explosive Power ( Daya Ledak Otot ) Vertikal Jump Alat: Jump Meter Digital (Cm) Shuttle Run Jarak 40 meter Sit and Reach Standing Trunk Flexion Balance One Whole Body Reaction Visual dan Audiovisual Speed Anticipation Reaction Lempar tangkap bola tenis Soccer wall volly test.

1.

Endurance

2.

Strength

3. 4. 5. 6. 7. 8.

Power Agility Flexibility Balance Reaction Coordination