UGALIING MAG EHERSISYO 3 PARA SA DIABETES Tagalog Version

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UGALIING MAG EHERSISYO 3 PARA SA DIABETES Tagalog Version

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UGALIING MAG EHERSISYO 3-4 NA BESES SA ISANG LINGGO.

IWASAN ANG PAG IISIP NG MGA BAGAY BAGAY UPANG HINDI MA STRESS. KUMAIN NG WASTO AT ANGKOP NA PAGKAIN PARA SA KALUSUGAN. PANATILIHING MALINIS ANG ATING PANGANGATAWAN. UGALIING KUMUNSULTA SA HEALTH CENTER. -TUWING IKALAWANG BIYERNES NG BUWAN, NAGKAKAROON NG CARDIO VASCULAR PROGRAM. (BUHANGIN GYMNASIUM) -TUWING LUNES NAGKAKAROON NG DOCTORS CONSULTATION.

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