NOTICE: THIS SCHEDULE IS SUBJECT TO CHANGES (Updated

Sept. 14, 2013)

Schedule Effective September Sept 24th Until Dec. 19th 2013

905-821-9987 www.erinmillsfitness.ca

Monday
9:30 am SPIN MARGARET 2/3 9:30 am CARDIO PUMP ENZA 2

Tuesday
6:00 am Spin SARA A Effective Oct. 9:00 am BODY SCULPT MIRIAM A

CO-ED STUDIO (Upper level) Wednesday Thursday Friday

9:30am Spin Yvonne 2/3 6:00 am Spin SARA A Effective Oct.
9:30 am BOLLYWOOD SHIKHA A

Saturday
8:15am SPIN Sara 2/3

Sunday
8:15am SPIN Suzanne L 9:00 am BODY SCULPT &PILATES

9:30am Spin Nathalie A 9:30 am CARDIO PUMP ENZA 2

9:30 am Pilates A Crystal

10:30 am YOGA CONNIE A 5:30 pm SPIN CAR2OLINA 2/3 5:30 pm Boot Camp RUDY 3 5:30 pm SPIN SUZANNE L 2/3 5:20 Cycle Express Liana
5:30 pm Boot Camp RUDY 3

10:30 am YOGA Nathalie A

10:00 am Boot Camp RUDY 3 Ballroom Dancing FEES APPLY Sat 5:00 pm for inf. contact email below

10:00 am YOGA FARIBA A

Family Swim Sunday From: 12 3PM

6:30pm STEP & SCULPT MARYANNE A

6:30 pm SPIN CAROLINA 2/3

6:30 pm Zumba CAMI A

6:30 YOGA SIMRAN 2, 4 week Suzanna H 1, 3 ,5 week A

AQUAFITNESS MON: 6:00 - 7:00PM WED: 6:30 - 7:30 PM SAT: 8:00 - 9:00AM
*SHOTOKAN KARATE MON: 8:30:-10:00 / WED: 8:45-10:50 FRI: 7:30-9:30 & SAT: 3:30-5:30 *Fees Apply for Shotokan Karate

7:30pm BOLLYWOOD SHIKHA A

7:00 pm ZUMBA JAYES A

7:30pm YOGA Sabina

MADEMOISELLE WOMEN ONLY STUDIO (Downstairs) Monday

9:30 am ZUMBA TONE FARIDA A

Tuesday
9:30 am BOLLYWOOD SHIKHA 2

Wednesday 10:30
Zumba Maryanne A

Thursday
9:30 am KICK & PUNCH MIRIAM 2

Friday
9:30 am
Sculpt / Core Maggie 2, 4 week Mariam 1, 3, 5 week A

Saturday
9:30 am Zumba
1,5 week Farida 2 week Jays, 3 week Merita and 4 week Angela

Sunday

6:00 pm PILATES IRENE B

6:00 pm KICK & PUNCH MIRIAM 2/3 7:00 Belly Dancing Tara 8:00 pm YOGA ANKUR 2/3

6:00 pm PILATES IRENE B

6:00 Step & Abs Liana A

10:30 am BODY SCULPT MAGGIE A

7:00 pm BODY SCULPT ALLISON A

7:00 pm Just Cardio MARYANNE A 7:45 pm BODY SCULPT MARYANNE A

7:00 pm ZUMBA CAMI A

8:00 pm Restorative YOGA Siram 1, 3, 5 week/ 2, 4 week Nausheen

Legend:
A= All levels 2=Intermediate 3=Advanced S=Seniors

HOURS OF OPERATION 24 hours Mon 5am until Sat 9pm Sunday: 8am 7pm

CHILD CARE HOURS

Monday to Friday 9:00am 1:00pm Monday- Thursday 5:00- 9:00 pm Sat &Sunday 9:00 12:00pm

LONG WEEKEND SCHEDULE Friday: Regular schedule Sat : 8:15 Spin cancelled Sun: 8:15 Spin cancelled 10:00

Cancelled, 9:00 Pilate/Yoga

Monday : No classes

Please consult your physician before commencing any fitness program and advise your instructor of any limitations or injuries. Please forward your group fitness feedback to missballroomdance@yahoo.ca