03_SESIN PRCTICA_DISEO DE SESIN (FARTLEK: 65-85%

Track 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Ttulo In the end (piano spzial version) Lighters (new mix project) 99 problems (sad but true BHF mashup) Set fire to the rain (Thomas Gold remix) Bos & Tiesto remix Battle without honour or humanity Whole sex lotta machine Aerodynamic love We are your friends (Cris Moddy remix) I wanna be your dog (Original mix) Spin in love Track 9 Weapons of mass distorsion Rihanna vs DJs from Mars Lift (Brian Kerney remix) Rolling in on you Imagine one day (so far away) Tiempo 2' 4' 4' 4' 3' 3' 3' 2' 2' 3' 3' 2' 3' 3'30'' 5' 5' BPM/RPM 100 100 100 65 66 100 100 66 66 67 100 100 64 71 100 -

SIN (FARTLEK: 65-85% FC mx)

Tcnica LlS LlS LlS + LlP MS + MP MS + MP LlS LlS + LlC MS + MC MS + MC MS + MP LlS + LlP LlS + LlC MS + MP MP + MS LlS % Fcmx 50% 50-65% 65% 65-75% 75-85% 65% 65-75% 75% 75-85% 85% 65% 65-75% 75-85% 85% 65% Vuelta a la calma Estiramientos Parte principal Calentamiento Parte sesin

03_SESIN PRCTICA_DISEO DE SESIN (FARTLEK: 65-85%

Track 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Ttulo In the end (piano spezial version) Lighters (new mix project) 99 problems (sad but true BHF mashup) Set fire to the rain (Thomas Gold remix) Bos & Tiesto remix Battle without honour or humanity Whole sex lotta machine Aerodynamic love We are your friends (Cris Moddy remix) I wanna be your dog (Original mix) Spin in love Track 9 Weapons of mass distorsion Rihanna vs DJs from Mars Lift (Brian Kerney remix) Rolling in on you Imagine one day (so far away) Tiempo BPM/RPM 2' 4' 4' 4' 3' 3' 3' 2' 2' 3' 3' 2' 3' 3'30'' 5' 5' 100 100 100 65 66 100 100 66 66 67 100 100 64 71 100 Tcnica LlS LlS LlP MS MS + MC LlS LlS MS + MC MS + MP MP + MC LlS LlS +LlC MS MS + MP LlS

RTLEK: 65-85% FC mx)

% Fcmx 50-65% 50-65% 65% 75% 75% 75% 65% 75% 85% 85% 65% 75% 75% 85% 65% Vuelta a la calma Estiramientos Parte principal Calentamiento Parte sesin

03_SESIN PRCTICA_DISEO DE SESIN (FARTLEK: 65-85%

Track 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Ttulo In the end (piano spzial version) Lighters (new mix project) 99 problems (sad but true BHF mashup) Set fire to the rain (Thomas Gold remix) Bos & Tiesto remix Battle without honour or humanity Whole sex lotta machine Aerodynamic love We are your friends (Cris Moddy remix) I wanna be your dog (Original mix) Spin in love Track 9 Weapons of mass distorsion Rihanna vs DJs from Mars Lift (Brian Kerney remix) Rolling in on you Imagine one day (so far away) Tiempo 2' 4' 4' 4' 3' 3' 3' 2' 2' 3' 3' 2' 3' 3'30'' 5' 5' BPM/RPM 100 100 100 65 66 100 100 66 66 67 100 100 64 71 100 -

SIN (FARTLEK: 65-85% FC mx)

Tcnica LlS LlS + LlC LlS + LlP MS + MC MS + MP LlS LlS + LlC MS MS + MC MS + MP LlS LlS + LlP MS + MC MS + MP LlS % Fcmx 50-65% 65% 65% 75% 85% 75% 75% 65% 75% 85% 65% 75% 75% 85% 65% Vuelta a la calma Estiramientos
ALICIA MIREIA CARLOS SERGIO

Parte sesin Calentamiento

RAFA JORDI

Parte principal

03_SESIN PRCTICA_DISEO DE SESIN (FARTLEK: 65-85%

Track 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Ttulo In the end (piano spzial version) Lighters (new mix project) 99 problems (sad but true BHF mashup) Set fire to the rain (Thomas Gold remix) Bos & Tiesto remix Battle without honour or humanity Whole sex lotta machine Aerodynamic love We are your friends (Cris Moddy remix) I wanna be your dog (Original mix) Spin in love Track 9 Weapons of mass distorsion Rihanna vs DJs from Mars Lift (Brian Kerney remix) Rolling in on you Imagine one day (so far away) Tiempo 2' 4' 4' 4' 3' 3' 3' 2' 2' 3' 3' 2' 3' 3'30'' 5' 5' BPM/RPM 100 100 100 65 66 100 100 66 66 67 100 100 64 71 100 -

SIN (FARTLEK: 65-85% FC mx)

Tcnica LlS LlS + LlC LlS + LlP MS + MP MS + MP LlS LlC + LlS MS MS + MP MS + MP LlS LlS + LlP MP + MS MC + MS LlS % Fcmx 50-65% 50-65% 65% 75% 75% 65% 75% 75% 75% 85% 75% 75% 75% 85% 65% Vuelta a la calma Estiramientos Parte principal Calentamiento Parte sesin

03_SESIN PRCTICA_DISEO DE SESIN (FARTLEK: 65-85%

Track 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Ttulo In the end (piano spzial version) Lighters (new mix project) 99 problems (sad but true BHF mashup) Set fire to the rain (Thomas Gold remix) Bos & Tiesto remix Battle without honour or humanity Whole sex lotta machine Aerodynamic love We are your friends (Cris Moddy remix) I wanna be your dog (Original mix) Spin in love Track 9 Weapons of mass distorsion Rihanna vs DJs from Mars Lift (Brian Kerney remix) Rolling in on you Imagine one day (so far away) Tiempo 2' 4' 4' 4' 3' 3' 3' 2' 2' 3' 3' 2' 3' 3'30'' 5' 5' BPM/RPM 100 100 100 65 66 100 100 66 66 67 100 100 64 71 100 -

SIN (FARTLEK: 65-85% FC mx)

Tcnica LlS LlC + LlS LlP + LlS MC + MS MP + MS LlS LlC + LlS MP + MS MC + MS MC + MS LlS LlP + LlS MP + MS MP + MS LlS % Fcmx 50-65% 50-65% 65% 75% 85% 75% 75% 85% 85% 75% 75% 75% 85% 85% 65% Vuelta a la calma Estiramientos Parte principal Calentamiento Parte sesin