Below is our low fat clam chowder recipe ----------------------------------2 large onions, chopped 1 large carrot, diced 1 cup

chopped celery 1 green pepper, chopped 1 cup clam juice 16 ounce can stewed tomatoes 4 cups water 1/8 teaspoon thyme pepper to taste 2 cans cooked clams fat free crackers crushed 1. In large nonstick saucepan over high heat, saute onions, carrot, celery and green peppers in clam juice until tender. Add stewed tomatoes, water and seasoning to soup mixture. 2. Cook for 10 minutes. Stir occasionally. Add clam to soup and simmer for 10 minutes longer. Stir occasionally. Thicken with crushed crackers just before serving. Serve hot. Makes 6 servings; Per serving: 90 Calories, 0 Fat Grams