Ohio Premier announces Performance Central as their ofcial Strength/Conditioning team!

We are excited to recognize Performance Central as our official strength and conditioning team. Their expertise in the field of athlete development provides our athletes with a great resource as they prepare to compete. Performance Central will have an impact at various levels of our program, as they work with our coaches, athletes, and communicate to parents. "I am excited about the opportunity to work with Ohio Premier Lacrosse. The focus and work ethic required to prepare (physically) to compete is the foundation is which success is build. As a Performance staff, we look forward to a coordinated effort with your coaches, athletes, and team to provide training and development geared specifically to enhance performance." Kris Lewandoski, Director of Performance

About Performance Central Led by Director Kris Lewandoski, Performance Central is a specialized team of professionals who are unied to work relentlessly in the pursuit of accelerated athlete development. Their ability to identify and train the physical traits of an athlete is driven by their passion for engaging the individual to get better everyday. The result is a training environment second to none and one thatstrengthens theirsingle focus toward training athletes - PREPARE TO COMPETE. Performance Central trained athletes prioritize their physical development as the groundwork for executing sport skill and readiness to compete. Their focus and work ethic is geared toward athlete-specic training as they are guided by motivated, professional coaches. The expectation of effort, combined with our attention to training detail, allow the individual to be prepared, condent, and more explosive as an athlete. Role of Performance Central We will be the performance department for the entire organization. Our role will include: provide awareness and info regarding physical development be the resource for athletes and parents consult with coaches regarding player preparation script pre and post event routines offer individual performance plans / development (separate service) tournament preparation and weekend itineraries (Fuel, recovery, etc)

Overview of Training Plan Athlete Interview - schedule as an individual TEAM Training Sessions - Performance Specialist at each practice Consulting / Planning for event preparation Performance Training - individual registration Foam Roller ($15)