SIX WEEK WALK PROGRAMME

Week 1
Aims:
Walk 1 mile in under 20 mins
Walk at least 5 miles during the week

Week 2
Aims:
Walk 2 miles in under 40 minutes
Do two hill walks involving 100ft of climb each – time the last one.
Walk a total of 7 miles during the week.

Week 3
Aims:
Walk 2 miles in 30 minutes
Do two hill walks involving 100ft of climb each – do the second faster than last week.
Walk a total of 8 miles during the week

Week 4
Aims:
Walk 3 miles in 50 minutes
Do two hill walks involving 100ft of climb – do the second faster than last week
Walk a total of 9 miles during the week.

Week 5
Aims:
Walk 3 miles in under 50 minutes
Do a walk involving 200ft of climb.
Walk a total of 10 miles during the week
Does a weekend walk of 5 miles

Week 6
Aims
Walk a quicker 3 miles
Do a walk involving at least 200ft of climb
Walk a total of 12 miles
Do a weekend walk of 5-7 miles.