Nutrition:

bulk:
rice: beans soy black mixed mung kidney lentil nuts almonds cashews brazil dried fruits apricots, turkish oils hemp olive sesami grains (whole) raw barley rye oats bran flour (put in jars) barley rye buckwheat rice regular black/wild brown (short/long) B2,K cobalt,potassium,magnesium protein,sulphur,lime

protein zinc,protein,potassium,nitrogen,sulphur,E

P,iron F silicon G selenium,phosphorus,magnesium,silicon florine selenium,silicon phosphorus

fruits:
peaches strawberries grapefruit pears cranberries cherries grapes/raisins watermelon raspberries

oxygen,C B1,B2,sodium B5 B5 E G P,sodium potassium,iron hydrogen iron

vegetables:
green/bell peppers green & yellow vegetables: lettuce, spinach,leafy broccoli,cauliflower

oxygen,cobalt,pantothenic acid(fresh) A,B1 A,G zinc,potassium,nickel,F,folic acid B12,isotol

asparagus,parsley carrots mint,parsley cucumbers tomatoes mushrooms olives peas

B3 P,E,C K,folic acid,B3 C,E sodium H potassium,sodium nicotinic acid

workout:
protein amino acids L-argo taurine creatine carbos - whey/egg protien mix

supplements:
liquid utah shale minerals organic (prefer liquid) vitamins: A,B,C,D,E,H omega fatty acids: 3,6,9 celtic sea salt sunshine D

meat:
fish carbon, chlorine,nicotinic acid

colds/viruses:
colloidal silver vitamin D selenium magnesium black elderberry extract