‘Te aor, Mel Sand Yuri Venoshansky Mel Sifatthe 173 Worle Wei Crmponapa (Geuted) a Work i Met office in South Ablea_ 8 Grate with to of Rusu's pesto onioban ee, Satin Kachanoy ad Yn. Vd HeLeS Abin 173 wAtURA et BOLSoning at gig tan lng Ret ay csr) and he le Serge Reig, Belg spatenry Mel ig hat aig for the Seihliinghcoasd Hitman saat be oe ferent ‘Mel Swi his itr, Lina Moraceva {Prof Aleve Medvede, forme ae an Acai a Bet ‘vl hana weplier ad ston! coschdeer ortiglenencing the ld responsible Prine Denver, USA 1SBN and Elion, 1998, aa erned at cach who way not be suficienty aware ofthe efficent sal aor dmods of wining discussed inthe text, While every effet has Boen na eee on Conecnca of shill tere are cany technical subletes inherent in llc leaned with oh igh piee eeweh Bales Fplecaas sepigucs preted jn this book, yOU are sonaly advised to cbiin mo runing and consult &spesnist strength coach, Always be fr which the authors andthe publish forthe main ext and Bookman for headings, CONTENTS 1. STRENGTH AND THE MUSCULAR SYSTEM 1 1a Preliminary tssues 111 Resistance Tining for Different Purposes 1 1512 Factors limiting Stwength Production 12 1.2 Fundament Biomechanics of Strength 17 1.9 A Philosophy of Physical Training 22 1.4 Specificity in Training 25 LS Strength and Fitness 90 nes Peps nd Wok Capry 1,6 The Nature of Strength 32 Det of Sen Sho Train nd Ponce Sng and ComecveTosoe 1.7 The Muscle Complex 3 17.1 The Stweme of Muscle 34 1.72 AMode! ofthe Muscle Complex 36 The Sere Fence ian nl Tela ‘chm Landing of Coser Tisue ‘he fac ot Sod Ea Bey The Infoseer on Comaive Tse Solis ate Ma 1.73 Implications ofthe Muscle Medel for Flexibility 7 1.7.4 The Relationship between Stability and Mobility 47 1.8 Classification of Muscle Actions 48