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  • Tabla de Entrenamiento - Lunes

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    daquila2757
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    Tabla de Entrenamiento_lunes

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    12 views1 page

    Tabla de Entrenamiento - Lunes

    Uploaded by

    daquila2757

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    RUTINA LUNES (MSCULOS DE LAS PIERNAS + ABDOMINALES)

    SENTADILLA PROFUNDA PESO MUERTO ROMANO ZANCADA CON MANCUERNAS CURL FEMORAL ACOSTADO

    2 x 6 de calentamiento + 4 x 6-4

    2 x 6 de calentamiento + 4 x 6

    3 x 8,6,6

    3x6

    GEMELOS DE PRENSA

    ABDOMINALES TUMBADO

    ELEVACIN DE PIERNAS

    ABDOMINALES ISOMTRICAS

    3 x 8,6,6

    3 x 12

    3 x 10

    2 series mximo tiempo

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