Nov 05, 2012

Sage Meek, imzach9@hotmail.com

Profile: Sage Meek, 3 Day Average

DRI Goals

Energy
2
36
Daily
requirement based on grams per kilogram of body weight
25
5 recommendation
No
1Fat
Less than 10% of calories
<
*No recommendation
*No recommendation
*No recommendation
Less than 300mg recommended
<

Essential Fatty Acids

1
71
.Carbohydrates
3
8*No recommendation

Other
3
.*No recommendation

Vitamins
1
.1
.1
61
.2
.4
09
01 Adequate Intake
DRI
95
03
01
5Minerals
1 Adequate Intake
DRI
80
4
04 Adequate Intake
DRI
17
1 Adequate Intake
DRI
5

Nov 05, 2012

Sage Meek, imzach9@hotmail.com
Profile: Sage Meek, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Yours
4735 kCal
195 kCal
241
4260 kCal
601
0 kCal
%

Nov 05, 2012

Sage Meek, imzach9@hotmail.com
Profile: Sage Meek, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Nov 05, 2012

Sage Meek, imzach9@hotmail.com
Profile: Sage Meek, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

%
IN
u
n
65%
1K
,i92%
6P
0r1C
8a6F
6a
81%
1S
8a
2M
1o2P
0o0T
.r35%
1C
0h
104%
1O
7m
2O
136%
.m
57%
2D
1i
9S
2u
38%
1W
.a0A
l
116%
1T
.h170%
2R
.i120%
1N
9i173%
2V
.i249%
5V
.i167%
6F
6o87%
7V
8i79%
1V
1i131%
1V
,i514%
1V
5i36%
5A
.l
103%
1C
,a200%
1I
5r100%
3M
9a67%
3P
,o101%
1Z
1i94%
1S
,o

Nov 05, 2012

Sage Meek, imzach9@hotmail.com
Profile: Sage Meek, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

% Goal
G
A
18co
17.8%
.
03
5%
.
02
40%
.
23
72.2%
.
16
29.9%
.
23
80.5%
96
Your results are based on a 2331 calorie pattern.
Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole
Vary Your Veggies! Aim for

grains.

this much every week:

Dark Green Vegetables = 3.0 cups weekly

Orange Vegetables = 2.0 cups weekly
Dry Beans &Peas = 3.0 cups weekly
Starchy Vegetables = 3.0 cups weekly
Other Vegetables = 6.5 cups weekly

Oils: Aim for 7.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than
3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

Nov 05, 2012

Sage Meek, imzach9@hotmail.com
Profile: Sage Meek, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Kcal(kcal)
M
W
te
1B
693
5r
02B
3r
4B
244
8r
2B
102.48
4r
1L
94.64
8u
3L
222
0u
8D
154.7
5i
1D
41.4
8i
02D
3i
2S
210.04
23n
1,762.26
,
P Fat(g)
F
Sat
42ar
8.32
04
91
6.13
28.6
1.54
0.
0.05
02.
0.18
62.
1.16
05.2
0.08
0.
02
0.26
67.
17.73
48
M
T
Chol(mg)
01ro
08
02
39.04
01. 2.2
0.
0.
032. 9.95
0.
0.
0
02.
91.19
.4
O
D
Sugar(g)
im
801
40
024.69
.012.69
.18.91
40
.48.78
80
.0
40
0.77
.0
60
28.86
.134.71
31
15
W
T
Ribo(mg)
a0.3
h
0
.0
.

00.9
0.
0.45
0.
0.05
0.
0.15
0.
0.05
0.
0.42
0.
0.
0.17
1.
2.5
.
N (DFE)(g)
V
Fol
017i 06.5
0.
20
24.4
10.
12.2
05. .46
01. 8
028.
02. 62.8
0.
0417.2
61.
476.56
.9
V A (IU)(IU)
Vit
12i
27
0.
20
927.2
016.
478.24
584
98.28
62.
426
0135.99
91.
18865.8
047
72
151.04
15.0
21,109.55
,7
IA
Magn(mg)
rl237
04
.02.37
0
53.68
.26.84
0
.9.1
0
.51
10
.26.86
1
.156.6
63
.02.37
0
63.72
.629.54
15
4.
P
S
o31
7420
.26
2813
061
.936
993
8718
2372
.28
.495
2,

Intake Spreadsheet for Nov 02, 2012

Kcal(kcal)
M
W
te
4B
150
r
2B
101.02
4r
2L
185.41
8u
1L
221.28
0u
3L
223.26
6u
9D
20.7
0i
8D
266.9
5i
02D
3i
1S
215.61
7n
1S
105.02
1n
1,489.2
,
P Fat(g)
F
Sat
304ar
0.
14
1.74
138.
1.83
13.
6.83
021
0.04
1.
5.93
079
13
6.96
012.
0.13
75.
23.45
70
M
T
Chol(mg)
0ro
0.
02
06.
032. 6.6
0.
067. 6.3
0.
03
0.85
0.
02.
103.75
.3
O
D
Sugar(g)
im
40
1.5
.026.12
1
0.74
.01.31
53
.018.48
.0.39
20
.1.99
01
.0
50
13.84
.14.43
30
.78.8
21
28
W
T
Ribo(mg)
a0.64
h
0
.0
.0.04
0
.0.1
0
.0.62
0
.0.21
0
.

00.26
0.
0.
0.05
0.
0.09
1.
2.01
.
N (DFE)(g)
V
Fol
27i
690.48
0.
027.78
01.
37.57
10.
18.3
01. 31.4
23.
15.3
0.
0
34.56
02. 3.6
61.
978.99
.4
V A (IU)(IU)
Vit
92i
750
02
0
5.67
19.
406.63
01.
592.92
486
9432.9
407.
15.49
0.
28
28.34
31.4
75.52
81.0
11,307.47
82
IA
Magn(mg)
rl60
10
2.2.46
0
.44.79
0
.1528.07
.36.6
0
.78.3
31
.21.25
20
.02.37
30
83.36
.31.86
0
.419.06
25
4.
P
S
o2
3825
2.01
.223
6414
5864
312
772
.74
.214
.212
,

Intake Spreadsheet for Nov 03, 2012

Kcal(kcal)
M
W
te
5B
200
0r
2B
122
4r
1L
64.23
3u
2L
546.12
4u
2L
122
4u
1D
237.68
6i
02D
13i
1,292.03
,
P Fat(g)
F
Sat
01ar
48.
3.07
01.
0.03
23.
5.32
481
3.07
21.
3.4
01.
5
14.89
81
M
T
Chol(mg)
0ro
01
19.52
0.
07. 1.34
01.
19.52
04.
13.86
0.
01
124.24
.5
O
D
Sugar(g)
im
018.33
012.35
.8.97
40
.5.44
28
.012.35
.5.57
31
.0
1
63.01
09
W
T
Ribo(mg)
a0.71
h
0
.0.45
0
.0.05
0
.0.41
0
.0.45
0
.0.07
0
.0
.2.14
1
.
N (DFE)(g)
V
Fol
28i
286.5
10.
12.2
02. 3.03
01.
172.2
10.2
12.2
0.
37.68
0.
52
543.81
.2

Vit A (IU)(IU)
V
03i
1250
107
463.6
243.
45.39
46.3
390.2
10.
463.6
543.
11227.6
06.
15
13,840.38
,5
IA
Magn(mg)
310rl 3.36
0.
26.84
0.
18.16
41.
46.74
0.
26.84
1.
14.5
02. .37
94
148.81
.
P
S
3o8
1313
141
.714
0613
1453
5172
.21
,

Nov 05, 2012

Sage Meek, imzach9@hotmail.com
Profile: Sage Meek, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

k
C
1
71
41
24
5
Daily Caloric Summary