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Nov 04, 2012

jordan ross, jordanar1005@yahoo.com


Profile: Jordan Ross, 3 Day Average
Profile
Active Profile:

Jordan Ross

Height:

6 ft. 2 inches

Weight:

175.0 lbs.

Age:

19 years

BMI:

22.5

Gender:

Male

Activity Level:

Sedentary

Smoker:

No

Strict Vegetarian/Vegan:

No

DRI Goals
Nutrient

DRI

Energy
Kilocalories

2277 kcal

Protein

63.5 g

Carbohydrate

247.0 - 357.0 g

Fat, Total

48.0 - 85.0 g

No recommendation

Saturated Fat

< 22 g

Less than 10% of calories

Monounsaturated Fat

No recommendation

Polyunsaturated Fat

No recommendation

Trans Fatty Acid

No recommendation

Cholesterol

< 300 mg

Less than 300mg recommended

Daily requirement based on grams per


kilogram of body weight

Fat

Essential Fatty Acids


Omega-6 Linoleic

17 g

Omega-3 Linolenic

1.6 g

Carbohydrates
Dietary Fiber, Total

38 g

DA Plus 10 Page: 1

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Nutrient
Sugar, Total

DRI
*

No recommendation

Other
Water

3.7 L

Alcohol

No recommendation

Vitamins
Thiamin

1.2 mg

Riboflavin

1.3 mg

Niacin

16 mg

Vitamin B6

1.3 mg

Vitamin B12

2.4 g

Folate (DFE)

400 g

Vitamin C

90 mg

Vitamin D (ug)

15 g

Vitamin A (RAE)

900 g

Vitamin A (IU)

3000 IU

Alpha-Tocopherol

15 mg

DRI Adequate Intake

Minerals
Calcium

1000 mg

Iron

8 mg

Magnesium

400 mg

Potassium

4700 mg

Zinc

11 mg

Sodium

1500 mg

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

DA Plus 10 Page: 2

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

Macronutrient Ranges for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012

Macronutrient Ranges
1,250

Calories

1,000

750

500

250

0
Carbs

Protein
Recommended

Carbs
Protein
Fats
Alcohol

Recommended
45%-65%
1,025-1,480 kCal
10%-35%
228-797 kCal
20%-35%
455-797 kCal
0%
0 kCal

Fat

Alcohol

Actual Intake
Yours
52%
20%
32%
0%

958 kCal
373 kCal
580 kCal
0 kCal

DA Plus 10 Page: 3

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

Fat Breakdown for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Source of Fat
Saturated Fat

0%

25%

Monounsaturated Fat

10%

Polyunsaturated Fat

11%

Trans Fatty Acid


Unspecified

50%

75%

100%

8%

0%
3%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

DA Plus 10 Page: 4

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

Intake vs. Goals for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Nutrient

DRI

Intake

0%

25%

50%

75%

100%

Energy
Kilocalories

2277 kcal

1,839.84 kcal

Protein

63.5 g

93.19 g

Carbohydrate

247.0 - 357.0 239.61 g


g
48.0 - 85.0 g 64.43 g

Fat, Total

81%
147%

Fat
Saturated Fat

< 22 g

15.72 g

71%

Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol

*
*
*
< 300 mg

20.45 g
21.52 g
0.01 g
219.93 mg

Omega-6 Linoleic

17 g

19.22 g

113%

Omega-3 Linolenic

1.6 g

1.7 g

106%

Dietary Fiber, Total

38 g

30.49 g

Sugar, Total

70.85 g

Water

3.7 L

3.25 L

Alcohol

0g

Thiamin

1.2 mg

1.82 mg

152%

Riboflavin

1.3 mg

1.61 mg

124%

Niacin

16 mg

26.98 mg

169%

Vitamin B6

1.3 mg

2.06 mg

159%

Vitamin B12

2.4 g

2.98 g

124%

Folate (DFE)

400 g

435.71 g

109%

Vitamin C

90 mg

125.04 mg

139%

Vitamin D (ug)

15 g

3.98 g

Vitamin A (RAE)

900 g

1,292.88 g

144%

Vitamin A (IU)

3000 IU

21,233.23 IU

708%

Alpha-Tocopherol

15 mg

12.42 mg

Calcium

1000 mg

858.3 mg

Iron

8 mg

14.68 mg

183%

Magnesium

400 mg

470.91 mg

118%

Potassium

4700 mg

2,869.09 mg

73%

Essential Fatty Acids

Carbohydrates
80%

Other
88%

Vitamins

27%

83%

Minerals
86%

61%

DA Plus 10 Page: 5

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Nutrient

DRI

Intake

Zinc

11 mg

10.32 mg

Sodium

1500 mg

2,881.37 mg

0%

25%

50%

75%

100%
94%
192%

DA Plus 10 Page: 6

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

MyPlate Analysis for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Grains

Goal*
8.0 oz. eq.

tips

Actual
8 oz. eq.

% Goal
100.2%

Vegetables

3.0 cup eq.

tips

1.2 cup eq.

38.4%

Fruits

2.0 cup eq.

tips

0.5 cup eq.

23%

Dairy

3.0 cup eq.

tips

1.2 cup eq.

41.1%

Protein Foods

6.5 oz. eq.

tips

6.5 oz. eq.

99.3%

285.5

78.9%

Empty Calories

362.0

Your results are based on a 2277 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 3.0 cups weekly


Orange Vegetables = 2.0 cups weekly
Dry Beans &Peas = 3.0 cups weekly
Starchy Vegetables = 3.0 cups weekly
Other Vegetables = 6.5 cups weekly
Oils: Aim for 7.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200


per day. If Diet Analysis Plus recommends more than 3,200 calories per
day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate
values for these cannot be calculated.

DA Plus 10 Page: 7

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

Intake Spreadsheet for Nov 02, 2012


Item Name
Milk, Low Fat, 1%

Meal
Breakfast

super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat

Breakfast
Breakfast
Breakfast
Breakfast

Tilapia, Cooked, Dry Heat


Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced

Lunch
Lunch
Lunch

Juice, Lemon

Lunch

Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust

Lunch
Lunch
Dinner
Dinner

Drink, Lemonade Flavor, Mix, Prepared with


Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots

Dinner
Snacks
Snacks
Snacks
Snacks

Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7

Quantity
6.5 fluid
ounce(s) - 8 fl
oz is 1 cup
3 ounce(s)
6 fluid ounce(s)
20 fluid ounce(s)
1 item(s) - 1
packet
4.5 slice(s) - 3
3/4 in. x 5 in. x
1/2 in.
4 ounce(s)
2 ounce(s)
0.25 cup(s) slices
1.5
tablespoon(s)
16 fluid ounce(s)
1 tablespoon(s)
4 ounce(s)
1.5 slice(s) - 1/4
of 12 in.
diameter
8 fluid ounce(s)

Wt(g)
198.25

Kcal(kcal)
83.27

85.05
186
592.5
46.1

44.23
83.7
0
170.57

198

538.56

113.33
56.7
26

145.07
92.99
3.9

22.88

5.03

474
13.6
113.4
106.5

0
120.22
84.15
304.59

266

71.82

62.8
141.75
113.4
244

33.91
32.6
372.33
100.04

Snacks

0.25 cup(s)
5 ounce(s)
4 ounce(s)
2 cup(s) - Strips
or slices
20 fluid ounce(s)

Protein(g)
6.68
0.22
1.3
0
3.96

Carb(g)
9.89
11.75
19.34
0
35.48

592.5
3,652.75
Fat(g)
1.92
0.14
0.37
0
2.15

0
2,286.98
Sat Fat(g)
1.25
0.02
0.04
0
0.37

16.55
29.64
1.51
0.17
0.08
0
0
0.83
89.95

97.87
0
15.73
0.94
1.58
0
0
5.53
347.42

12.22
3
2.96
0.03
0.05
0
13.6
6.95
69.56

2.59
1.07
0.58
0.01
0.01
0
0.84
1.1
14.88

Breakfast

DA Plus 10 Page: 8

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap

Protein(g)
10.86
0

Carb(g)
41.3
18.35

Fat(g)
10.42
0.19

Sat Fat(g)
3.93
0

0.09
4.21
11.57
2.27
0
89.95
Mono Fat(g)
0.55
0.01
0.07
0
0.77

8.25
5.32
52.72
23.38
0
347.42
Poly Fat(g)
0.07
0.04
0.07
0
0.64

0.18
0.37
14.41
0.59
0
69.56
Trans Fat(g)
0
0
0
0
0

0.05
0.06
2.85
0.09
0
14.88
Chol(mg)
9.91
0
0
0
0

4.71
1.08
1.84
0
0
0
1.95
1.54
4.41
0

3.84
0.68
0.18
0.01
0
0
10.15
3.19
1.43
0

0
0
0
0
0
0
0
0
0
0

1.98
64.6
0
0
0
0
0
0
11.71
0

0.04
0.01
6.23
0.03
0
23.23
Omega-6(g)
0.06
0.04
0.05
0
0.61

0.03
0.15
4.35
0.29
0
25.13
Omega-3(g)
0.01
0.01
0.02
0
0.03

0
0
0
0
0
0
Diet Fiber(g)
0
2.04
0.37
0
3.04

0
0
0.36
0
0
88.57
Sugar(g)
10.31
8.84
15.62
0
15.54

3.55
0.32
0.16
0.01
0
0
23.66

0.28
0.05
0.01
0
0
0
1.14

13.66
0
1.59
0.13
0.07
0
39.18

15.5
0
0.16
0.43
0.58
0
122.81

DA Plus 10 Page: 9

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced

Omega-6(g)
10.15
2.83
1.32
0

Omega-3(g)
0
0.36
0.11
0

Diet Fiber(g)
0
1.16
1.92
0

Sugar(g)
0
4.05
2.11
18.27

0.03
0.02
4.23
0.28
0
23.66
Water(L)
0.18
0.07
0.16
0.59
0

0
0.13
0.13
0
0
1.14
Alcohol(g)
0
0
0
0
0

0.06
3.4
4.9
6.83
0
39.18
Thiamin(mg)
0.04
0.01
0.17
0
0.33

7.94
0.61
11.28
11.57
0
122.81
Ribo(mg)
0.37
0.02
0.06
0
0.37

0.07
0.08
0.04
0.02
0.02
0.47
0
0.1
0.04
0.25

0
0
0
0
0
0
0
0
0
0

0.44
0.11
0.07
0.01
0.01
0
0
0.04
0.35
0

0.35
0.08
0.02
0.01
0
0
0
0.03
0.32
0

0.05
0.13
0.03
0.22
0.59
3.12
Niacin(mg)
0.18
0.08
0.74
0
4.41

0
0
0
0
0
0
Vit B6(mg)
0.07
0.04
0.07
0
0.44

0.01
0.13
0.3
0.16
0
2.18
Vit B12(g)
0.93
0
0
0
0

0.01
0.33
0.23
0.14
0
2.35
Fol (DFE)(g)
9.91
2.55
55.8
0
142.45

7.13
5.38
1.26
0.03
31.87

0.47
0.14
0.1
0.01
2.43

0.06
2.11
0
0
3.34

67.32
6.8
15.88
1.82
823.31

DA Plus 10 Page: 10

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat

Niacin(mg)
0.02
0
0
0.32
3.08
0

Vit B6(mg)
0.01
0
0
0.08
0.07
0

Vit B12(g)
0
0
0
0
0.23
0

Fol (DFE)(g)
4.57
0
0
33.08
110.76
0

0.15
0.69
6
2.4
0
31.87
Vit C(mg)
0
3.91
93
0
0.05

0.03
0.34
0.22
0.34
0
2.43
Vit D (ug)(g)
2.38
0
0
0
0

0
0
0.01
0
0
3.34
Vit A (RAE)(g)
114.99
2.55
18.6
0
331

15.07
206.95
103.99
46.36
0
823.31
Vit A (IU)(IU)
388.57
45.93
372
0
1102.25

0
0
7.54
0.73
8.85
0
0
6.44
3.2
7.71

0
4.19
0
0
0
0
0
0
0
0

11.88
0
0
1.3
0
0
0
62.16
29.82
0

45.11
0
2.83
27.3
1.37
0
0
2253.9
417.5
0

0.06
13.89
0.08
14.4
0
159.85
Alpha-T(mg)
0.02
0.15
0.07
0
0.19

0
0
0
0
0
6.57
Calcium(mg)
247.81
5.1
20.46
17.78
110.18

0
742.76
2.19
2037.4
0
3,354.64
Iron(mg)
0.06
0.1
0.37
0
3.96

0
14856.57
10.36
40762.6
0
60,286.29
Magn(mg)
21.81
4.25
20.46
5.92
41.03

0.99
0.9
15.8

100.98
15.87
1,135.54

5.31
0.78
23.29

192.06
38.53
660.11

DA Plus 10 Page: 11

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Drink, Lemonade Flavor, Mix, Prepared with
Water
Juice, Pomegranate, Bottled
super food 2
super food 5
Carrots
Water, Tap

Alpha-T(mg)
0.06
0.01
0.03
0
4.64
1.44
0.64
0

Calcium(mg)
6.8
4.16
1.37
14.22
0
18.67
167.21
10.64

Iron(mg)
0.42
0.07
0.02
0
0
0.43
2.83
0.03

Magn(mg)
14.74
3.38
1.37
4.74
0
9.66
22.36
34.58

0.24
2.95
1.85
1.61
0
15.8
Potas(mg)
297.38
91
372
5.92
115.71

6.91
192.78
96.32
80.52
17.78
1,135.54
Zinc(mg)
0.83
0.03
0.09
0
0.92

0.06
5.06
3.05
0.73
0
23.29
Sodium(mg)
87.23
0.85
1.86
17.78
222.2

4.4
123.32
82.28
29.28
5.92
660.11

744.48
430.67
255.71
38.22
23.56
4.74
0
193.89
182.12
7.98

3.48
0.46
0.22
0.05
0.01
0
0
0.18
1.13
0.03

1326.6
63.47
219.99
0.52
0.23
14.22
0
261.33
618.77
34.58

134.39
660.54
300.9
780.8
5.92
4,645.94

0.06
1.08
1.57
0.59
0
10.74

5.65
433.75
652
168.36
17.78
4,147.15

DA Plus 10 Page: 12

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

Intake Spreadsheet for Nov 03, 2012


Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted

Meal
Breakfast
Breakfast

MIMI'S CAFE Jam, Strawberry


Water, Tap
Waffle, 100% Whole Grain

Breakfast
Breakfast
Breakfast

Quantity
0.25 cup(s)
1.5 slice(s) slice cooked (1
slice raw is 29
grams)
0.5 ounce(s)
25 fluid ounce(s)
2 item(s) - 7 in.
diameter round
3 ounce(s)
1 ounce(s)
30 fluid ounce(s)
5 teaspoon(s)
2.5
tablespoon(s)
2 slice(s) - 3 3/4
in. x 5 in. x 1/2
in.
5 ounce(s)

Wt(g)
39
12

Kcal(kcal)
35
64.92

14
740.62
150

35
0
400.5

85
28.35
888.75
25.42
22.5

108.8
114.25
0
5.59
131.4

88

239.36

141.75

276.41

116.5
740.62
78

61.74
0
27.3
162.34
50.46
7.57
1.78
48.76
1,771.19
Sat Fat(g)
0
1.65

Tilapia, Cooked, Dry Heat


Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried

Lunch
Lunch
Lunch
Lunch
Lunch

Bread, 100% Whole Wheat

Lunch

Pork, Loin, Center Cut, Chops, Separable


Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained

Dinner

Rice, Brown, Long Grain, Cooked


super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated

Dinner
Snacks
Snacks
Snacks
Snacks

0.5 cup(s)
25 fluid ounce(s)
0.5 cup(s) chopped
0.75 cup(s)
2 ounce(s)
0.05 ounce(s)
6 fluid ounce(s)
3 teaspoon(s)

Protein(g)
0.5
4.44

Carb(g)
8
0.17

146.25
56.7
1.42
177.75
12.6
3,565.23
Fat(g)
0
5.01

0
0
13.83
22.23
7.06
0
0.09
4.68
7.36
41.9

9
0
49.99
0
0.36
0
1.75
4.5
43.5
0

0
0
16.83
2.25
9.4
0
0.06
11.58
5.43
10.86

0
0
4.63
0.8
5.98
0
0.01
1
1.15
3.68

4.37
113.17

5.6
188.02

2.75
66.62

1.34
20.69

Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned

Dinner
Dinner
Dinner

DA Plus 10 Page: 13

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat

Protein(g)
0
1.86
3.77
0.62
0.26
0.21
0
113.17
Mono Fat(g)
0
2.22

Carb(g)
0
5.6
33.58
12.95
0.41
0
12.6
188.02
Poly Fat(g)
0
0.55

Fat(g)
0
0.32
1.32
0.19
0.6
0.04
0
66.62
Trans Fat(g)
0
0

Sat Fat(g)
0
0.06
0.26
0.06
0.05
0
0
20.69
Chol(mg)
0
13.2

0
0
6.66
0.81
2.66
0
0
4.17
2.09
4.29

0
0
4.15
0.51
0.27
0
0.01
5.21
1.71
1.5

0
0
0
0
0
0
0
0
0
0

0
0
141
48.45
29.77
0
0
0
0.88
110.56

1.12
0
0.03
0.48
0.02
0.11
0.03
0
24.69
Omega-6(g)
0
0

0.09
0
0.13
0.47
0.04
0.41
0
0
15.04
Omega-3(g)
0
0.02

0
0
0
0
0
0
0
0
0
Diet Fiber(g)
0.5
0

3.49
0
0
0
0
0
0
0
347.36
Sugar(g)
0
0

0
0
3.77
0.24
0.16
0
0
5.19
1.58
12.88

0
0
0.31
0.04
0.1
0
0
0.01
0.12
1.08

0
0
3.75
0
0
0
0.08
1.93
6.07
19.87

9
0
11.53
0
0.15
0
0.64
0.59
6.89
50.17

DA Plus 10 Page: 14

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon

Omega-6(g)
1.26

Omega-3(g)
0

Diet Fiber(g)
0

Sugar(g)
0

0.08
0
0.04
0.45
0.03
0.08
0
0
12.88
Water(L)
0
0

0.01
0
0.09
0.02
0.02
0.32
0
0
1.08
Alcohol(g)
0
0

0.47
0
2.57
2.63
1.47
0.39
0
0
19.87
Thiamin(mg)
0
0.05

0.24
0
1.08
0.51
6.93
0.02
0
12.57
50.17
Ribo(mg)
0
0.03

0
0.74
0.06
0.06
0.01
0.89
0.02
0
0.03
0.09

0
0
0
0
0
0
0
0
0
0

0
0
0.31
0.08
0.01
0
0.01
0.33
0.2
0.8

0
0
0.51
0.06
0.11
0
0
0.08
0.16
0.56

0.1
0.74
0.07
0.11
0.04
0
0.18
0
3.14
Niacin(mg)
0
1.33

0
0
0
0
0
0
0
0
0
Vit B6(mg)
0
0.04

0.04
0
0.05
0.14
0.02
0.02
0.02
0
2.08
Vit B12(g)
0
0.15

0.04
0
0.1
0.04
0.04
0
0.14
0
1.87
Fol (DFE)(g)
0
0.24

0
0
2.95
4.03
0.02
0
0.02
31.3

0
0
0.17
0.1
0.02
0
0.01
2.25

0
0
0.75
1.58
0.24
0
0
3.99

0
0
76.5
5.1
5.1
0
5.08
281.57

DA Plus 10 Page: 15

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced

Niacin(mg)
1.88
3.17
13.7

Vit B6(mg)
0.3
0.21
0.8

Vit B12(g)
0
0.03
1.13

Fol (DFE)(g)
51.08
29.92
0

0.77
0
0.43
2.23
0.38
0.04
0.34
0
31.3
Vit C(mg)
2.4
0

0.01
0
0.16
0.21
0.21
0.01
0
0
2.25
Vit D (ug)(g)
0
0.12

0.12
0
0
0
0
0
0
0
3.99
Vit A (RAE)(g)
0
1.32

2.33
0
84.24
5.85
11.34
1.23
3.55
0
281.57
Vit A (IU)(IU)
0
4.44

0
0
0
0
0
0
9.84
0.32
0
0

0
0
0
3.14
0.17
0
0
0
0
0.71

0
0
97.5
0
75.13
0
0
0.68
5.28
4.25

0
0
398.94
0
284.07
0
1.53
11.25
20.05
14.17

0
0
50.62
0
4.93
0.01
0
0
68.11
Alpha-T(mg)
0
0.04

0
0
0
0
0
0
0
0
4.14
Calcium(mg)
0
1.32

1.16
0
60.06
0
1.7
0
0
0
247.08
Iron(mg)
0.36
0.17

3.49
0
1207.44
0
36.29
0
0
0
1,981.67
Magn(mg)
0
3.96

0
0
0.64
0.67
0.08
11.42

0
22.22
388.5
11.9
204.4
876.42

0
0
3.21
0.59
0.19
11.69

0
7.41
57
28.9
7.94
423.32

DA Plus 10 Page: 16

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Water, Tap
Broccoli, Chopped, Boiled, Drained
Rice, Brown, Long Grain, Cooked
super food 1
super food 4
Coffee, Brewed
Sugar, White Granulated

Alpha-T(mg)
0
0.04
7.91
0.44
0.31

Calcium(mg)
26.66
1.53
17.55
44.88
72.29

Iron(mg)
0
0.02
1.18
2.36
1.4

Magn(mg)
8.89
1.53
73.13
85.36
34.02

0.02
0
1.13
0.04
0.06
0
0.02
0
11.42
Potas(mg)
0
67.8

6.99
22.22
31.2
14.62
2.83
3.61
3.55
0.13
876.42
Zinc(mg)
0
0.42

0.82
0
0.52
0.61
0.15
0.08
0.02
0.01
11.69
Sodium(mg)
27.5
277.2

2.33
7.41
16.38
62.89
15.31
5.56
5.33
0
423.32

0
7.41
342
323
27.78
8.89
26.18
145.12
330.88
535.81

0
0
1.74
0.35
0.88
0
0.01
1.12
1.55
4.85

0
22.22
742.5
47.6
176.05
26.66
0.25
2.03
589.6
140.33

94.36
7.41
228.54
62.89
202.98
11.52
87.1
0.25
2,509.92

1.16
0
0.35
0.92
0.09
0.06
0.04
0
13.55

652.4
22.22
31.98
7.31
0.57
0.43
3.55
0.13
2,770.53

DA Plus 10 Page: 17

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

Intake Spreadsheet for Nov 04, 2012


Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9

Meal
Breakfast

Wt(g)
28.35

Kcal(kcal)
70

592.5
113.4
18
92

0
56.7
105.12
220

Lunch
Lunch

Quantity
1 ounce(s) - 1/8
of package
20 fluid ounce(s)
4 ounce(s)
2 tablespoon(s)
2 item(s) - 1
item is 1 bagel
4 ounce(s)
2 ounce(s)

113.4
56.7

53.3
93.55

Lunch
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Snacks
Snacks
Snacks

2 tablespoon(s)
25 fluid ounce(s)
1 tablespoon(s)
2 item(s)
2.5 ounce(s)
0.35 cup(s)
1.5 cup(s)
25 fluid ounce(s)
5 ounce(s)
25 fluid ounce(s)
1 ounce(s)

Protein(g)
2

Carb(g)
1

29.25
740.62
15.25
48
70.87
92.4
210
740.62
141.75
740.62
28.35
3,872.09
Fat(g)
6

26.03
0
3.36
104.64
84.34
171.86
260.4
0
26.64
0
185.41
1,461.35
Sat Fat(g)
4

0
0.61
3.74
12
1.07
17.59

0
14.88
3.6
48
13.32
0

0
0.14
9.26
2
0.14
2.02

0
0.01
0.8
0
0.02
0.57

0.21
0
0.05
2.74
16.15
3.69
11.19
0
1.09
0
4.32
76.44

1.35
0
1.05
21.43
1.08
10.73
55.73
0
7.33
0
3.89
183.38

2.3
0
0.04
1.37
1.2
12.78
1.13
0
0.23
0
18.49
57.1

0.44
0
0.01
0.22
0.37
3.16
0.21
0
0.05
0
1.74
11.59

Breakfast
Breakfast
Breakfast
Breakfast

DA Plus 10 Page: 18

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick

Mono Fat(g)
0

Poly Fat(g)
0

Trans Fat(g)
0

Chol(mg)
20

0
0.01
3.34
0
0.03
0.7

0
0.05
4.16
0
0.03
0.44

0
0
0
0
0
0

0
0
0
0
0
48.19

0.67
0
0
0.33
0.26
5.41
0.16
0
0.01
0
2.53
13.44
Omega-6(g)
0

1.1
0
0
0.68
0.42
3.62
0.45
0
0.07
0
13.37
24.38
Omega-3(g)
0

0
0
0
0
0.02
0
0
0
0
0
0
0.02
Diet Fiber(g)
0

0.58
0
0
0
149.54
5.54
0
0
0
0
0
223.87
Sugar(g)
1

0
0.03
4.15
0
0.02
0.33

0
0.02
0.01
0
0.01
0.02

0
1.59
1.55
10
2.72
0

0
11.17
0.47
6
10.6
0

1.08
0
0
0.66
0.14
3.44
0.43
0
0.05
0
10.8
21.13
Water(L)
0

0.02
0
0
0.02
0.01
0.18
0.02
0
0.02
0
2.57
2.89
Alcohol(g)
0

0.29
0
0.05
3.02
0
0.28
9.45
0
1.59
0
1.9
32.44
Thiamin(mg)
0

0.71
0
0.38
0.42
0
3.68
1.68
0
2.69
0
0.74
39.55
Ribo(mg)
0

3.5

1.2

0.62

DA Plus 10 Page: 19

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8

Water(L)
0.59
0.1
0
0
0.1
0.04

Alcohol(g)
0
0
0
0
0
0

Thiamin(mg)
0
0.09
0.27
0.18
0.1
0.04

Ribo(mg)
0
0.04
0.06
0.07
0.05
0

0.03
0.74
0.01
0.02
0.05
0.06
0.14
0.74
0.13
0.74
0
3.5
Niacin(mg)
0

0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0

0.01
0
0
0.05
0.02
0.08
0.23
0
0.04
0
0.1
1.2
Vit B12(g)
0

0.01
0
0
0.03
0.02
0.18
0.09
0
0.04
0
0.04
0.62
Fol (DFE)(g)
0

0
0.57
1.5
2.4
0.32
7.77

0
0.13
0.24
0
0.07
0.34

0
0
0
0
0
0.19

0
20.41
40.86
16
34.02
2.27

0.1
0
0.01
0.72
1.9
0.54
1.48
0
0.14
0
0.32
17.78
Vit C(mg)
0

0.02
0
0.01
0.11
0.17
0.04
0.17
0
0.07
0
0.15
1.51
Vit D (ug)(g)
0

0
0
0
0
1.18
0.24
0
0
0
0
0
1.61
Vit A (RAE)(g)
60.06

2.63
0
3.05
2.4
17.01
13.86
10.5
0
11.46
0
27.78
202.25
Vit A (IU)(IU)
200

0
54.2
147.15

0
0
1.24

0
3.4
276.93

0
65.77
1,431.75

DA Plus 10 Page: 20

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9
Item Name
PHILADELPHIA Cream Cheese 1/3 Less Fat,
Brick
Water, Tap
super food 8
Seeds, Sunflower Kernels, Dried
OROWEAT Bagel, 100% Whole Wheat

Vit C(mg)
0.25
0
60.33
0

Vit D (ug)(g)
0
0
0
0.06

Vit A (RAE)(g)
0.54
0
12.47
3.4

Vit A (IU)(IU)
9
0
255.15
11.91

2.19
0
5.9
0
0
0.65
0
0
23.25
0
0.37
147.15
Alpha-T(mg)
0

0
0
0
0
0.07
1.11
0
0
0
0
0
1.24
Calcium(mg)
20

7.31
0
0
0
63.79
120.12
0
0
5.55
0
0.28
276.93
Iron(mg)
0

112.44
0
0.92
0.96
213.33
433.36
6.3
0
116.95
0
5.67
1,431.75
Magn(mg)
0

0
0.02
6.33
0
0.2
0.15

17.78
14.74
14.04
80
45.36
8.5

0
0.33
0.94
2.16
0.11
0.59

5.92
13.61
58.5
0
11.34
16.44

0.34
0
0.02
0.13
1.56
0.35
0.63
0
0.09
0
0.2
10.03
Potas(mg)
0

3.22
22.22
0.92
38.88
64.5
102.56
31.5
22.22
26.52
22.22
27.78
562.95
Zinc(mg)
0

0.06
0
0.01
0.59
0.23
0.46
2.23
0
0.52
0
0.82
9.06
Sodium(mg)
120

2.34
7.41
0.92
34.56
26.22
12.94
63
7.41
16.51
7.41
44.79
329.31

5.92
123.6
116.1
0
1,451.41

0
0.14
0.9
0
6.69

17.78
1.13
1.62
380
1,726.45

DA Plus 10 Page: 21

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average
Item Name
super food 10
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Salsa, Red, Cooked
Water, Tap
Juice, Lemon
Tortilla, Corn
Shrimp, Mixed Species, Cooked, Moist Heat
Sauce, White, Thick
Pasta, Spaghetti, Whole Wheat, Cooked
Water, Tap
super food 6
Water, Tap
super food 9

Potas(mg)
205.25
145.15

Zinc(mg)
0.08
0.57

Sodium(mg)
0
41.96

47.68
7.41
15.71
89.28
120.49
137.68
92.4
7.41
204.91
7.41
125.02
1,451.41

0.04
0
0.01
0.63
1.16
0.37
1.7
0
0.23
0
0.88
6.69

50.02
22.22
0.15
21.6
671.18
344.65
6.3
22.22
2.83
22.22
0.57
1,726.45

DA Plus 10 Page: 22

Nov 04, 2012


jordan ross, jordanar1005@yahoo.com
Profile: Jordan Ross, 3 Day Average

Energy Balance for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Date

kCal Consumed

kCal Burned

Net kCal

Nov 02, 2012

2288

2095

193

Nov 03, 2012

1771

2095

-324

Nov 04, 2012

1461

2095

-634

Total:

5520

6285

-765

Daily Caloric Summary


Recommended:
Average Intake:
Average Expenditure:
Average Net Gain/Loss:

kCal
2277
1840
2095
-255

DA Plus 10 Page: 23

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