Professional Documents
Culture Documents
Jordan Ross
Height:
6 ft. 2 inches
Weight:
175.0 lbs.
Age:
19 years
BMI:
22.5
Gender:
Male
Activity Level:
Sedentary
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
2277 kcal
Protein
63.5 g
Carbohydrate
247.0 - 357.0 g
Fat, Total
48.0 - 85.0 g
No recommendation
Saturated Fat
< 22 g
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
No recommendation
Cholesterol
< 300 mg
Fat
17 g
Omega-3 Linolenic
1.6 g
Carbohydrates
Dietary Fiber, Total
38 g
DA Plus 10 Page: 1
DRI
*
No recommendation
Other
Water
3.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
90 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
900 g
Vitamin A (IU)
3000 IU
Alpha-Tocopherol
15 mg
Minerals
Calcium
1000 mg
Iron
8 mg
Magnesium
400 mg
Potassium
4700 mg
Zinc
11 mg
Sodium
1500 mg
DA Plus 10 Page: 2
Macronutrient Ranges for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Macronutrient Ranges
1,250
Calories
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
1,025-1,480 kCal
10%-35%
228-797 kCal
20%-35%
455-797 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
52%
20%
32%
0%
958 kCal
373 kCal
580 kCal
0 kCal
DA Plus 10 Page: 3
Fat Breakdown for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Source of Fat
Saturated Fat
0%
25%
Monounsaturated Fat
10%
Polyunsaturated Fat
11%
50%
75%
100%
8%
0%
3%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Intake vs. Goals for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
2277 kcal
1,839.84 kcal
Protein
63.5 g
93.19 g
Carbohydrate
Fat, Total
81%
147%
Fat
Saturated Fat
< 22 g
15.72 g
71%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
20.45 g
21.52 g
0.01 g
219.93 mg
Omega-6 Linoleic
17 g
19.22 g
113%
Omega-3 Linolenic
1.6 g
1.7 g
106%
38 g
30.49 g
Sugar, Total
70.85 g
Water
3.7 L
3.25 L
Alcohol
0g
Thiamin
1.2 mg
1.82 mg
152%
Riboflavin
1.3 mg
1.61 mg
124%
Niacin
16 mg
26.98 mg
169%
Vitamin B6
1.3 mg
2.06 mg
159%
Vitamin B12
2.4 g
2.98 g
124%
Folate (DFE)
400 g
435.71 g
109%
Vitamin C
90 mg
125.04 mg
139%
Vitamin D (ug)
15 g
3.98 g
Vitamin A (RAE)
900 g
1,292.88 g
144%
Vitamin A (IU)
3000 IU
21,233.23 IU
708%
Alpha-Tocopherol
15 mg
12.42 mg
Calcium
1000 mg
858.3 mg
Iron
8 mg
14.68 mg
183%
Magnesium
400 mg
470.91 mg
118%
Potassium
4700 mg
2,869.09 mg
73%
Carbohydrates
80%
Other
88%
Vitamins
27%
83%
Minerals
86%
61%
DA Plus 10 Page: 5
DRI
Intake
Zinc
11 mg
10.32 mg
Sodium
1500 mg
2,881.37 mg
0%
25%
50%
75%
100%
94%
192%
DA Plus 10 Page: 6
MyPlate Analysis for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Grains
Goal*
8.0 oz. eq.
tips
Actual
8 oz. eq.
% Goal
100.2%
Vegetables
tips
38.4%
Fruits
tips
23%
Dairy
tips
41.1%
Protein Foods
tips
99.3%
285.5
78.9%
Empty Calories
362.0
pattern.
Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
of oil a day.
DA Plus 10 Page: 7
Meal
Breakfast
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Breakfast
Breakfast
Breakfast
Breakfast
Lunch
Lunch
Lunch
Juice, Lemon
Lunch
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Pizza, Cheese, Thick Crust
Lunch
Lunch
Dinner
Dinner
Dinner
Snacks
Snacks
Snacks
Snacks
Water, Tap
Item Name
Milk, Low Fat, 1%
super food 3
Juice, Orange
Water, Tap
Oatmeal, Instant, Cinnamon and Spice,
Fortified, Dry
Bread, 100% Whole Wheat
Tilapia, Cooked, Dry Heat
Potatoes, French Fries, Frozen, Heated
Cucumber, Sliced
Juice, Lemon
Water, Tap
Oil, Safflower (>70% Linoleic)
super food 7
Quantity
6.5 fluid
ounce(s) - 8 fl
oz is 1 cup
3 ounce(s)
6 fluid ounce(s)
20 fluid ounce(s)
1 item(s) - 1
packet
4.5 slice(s) - 3
3/4 in. x 5 in. x
1/2 in.
4 ounce(s)
2 ounce(s)
0.25 cup(s) slices
1.5
tablespoon(s)
16 fluid ounce(s)
1 tablespoon(s)
4 ounce(s)
1.5 slice(s) - 1/4
of 12 in.
diameter
8 fluid ounce(s)
Wt(g)
198.25
Kcal(kcal)
83.27
85.05
186
592.5
46.1
44.23
83.7
0
170.57
198
538.56
113.33
56.7
26
145.07
92.99
3.9
22.88
5.03
474
13.6
113.4
106.5
0
120.22
84.15
304.59
266
71.82
62.8
141.75
113.4
244
33.91
32.6
372.33
100.04
Snacks
0.25 cup(s)
5 ounce(s)
4 ounce(s)
2 cup(s) - Strips
or slices
20 fluid ounce(s)
Protein(g)
6.68
0.22
1.3
0
3.96
Carb(g)
9.89
11.75
19.34
0
35.48
592.5
3,652.75
Fat(g)
1.92
0.14
0.37
0
2.15
0
2,286.98
Sat Fat(g)
1.25
0.02
0.04
0
0.37
16.55
29.64
1.51
0.17
0.08
0
0
0.83
89.95
97.87
0
15.73
0.94
1.58
0
0
5.53
347.42
12.22
3
2.96
0.03
0.05
0
13.6
6.95
69.56
2.59
1.07
0.58
0.01
0.01
0
0.84
1.1
14.88
Breakfast
DA Plus 10 Page: 8
Protein(g)
10.86
0
Carb(g)
41.3
18.35
Fat(g)
10.42
0.19
Sat Fat(g)
3.93
0
0.09
4.21
11.57
2.27
0
89.95
Mono Fat(g)
0.55
0.01
0.07
0
0.77
8.25
5.32
52.72
23.38
0
347.42
Poly Fat(g)
0.07
0.04
0.07
0
0.64
0.18
0.37
14.41
0.59
0
69.56
Trans Fat(g)
0
0
0
0
0
0.05
0.06
2.85
0.09
0
14.88
Chol(mg)
9.91
0
0
0
0
4.71
1.08
1.84
0
0
0
1.95
1.54
4.41
0
3.84
0.68
0.18
0.01
0
0
10.15
3.19
1.43
0
0
0
0
0
0
0
0
0
0
0
1.98
64.6
0
0
0
0
0
0
11.71
0
0.04
0.01
6.23
0.03
0
23.23
Omega-6(g)
0.06
0.04
0.05
0
0.61
0.03
0.15
4.35
0.29
0
25.13
Omega-3(g)
0.01
0.01
0.02
0
0.03
0
0
0
0
0
0
Diet Fiber(g)
0
2.04
0.37
0
3.04
0
0
0.36
0
0
88.57
Sugar(g)
10.31
8.84
15.62
0
15.54
3.55
0.32
0.16
0.01
0
0
23.66
0.28
0.05
0.01
0
0
0
1.14
13.66
0
1.59
0.13
0.07
0
39.18
15.5
0
0.16
0.43
0.58
0
122.81
DA Plus 10 Page: 9
Omega-6(g)
10.15
2.83
1.32
0
Omega-3(g)
0
0.36
0.11
0
Diet Fiber(g)
0
1.16
1.92
0
Sugar(g)
0
4.05
2.11
18.27
0.03
0.02
4.23
0.28
0
23.66
Water(L)
0.18
0.07
0.16
0.59
0
0
0.13
0.13
0
0
1.14
Alcohol(g)
0
0
0
0
0
0.06
3.4
4.9
6.83
0
39.18
Thiamin(mg)
0.04
0.01
0.17
0
0.33
7.94
0.61
11.28
11.57
0
122.81
Ribo(mg)
0.37
0.02
0.06
0
0.37
0.07
0.08
0.04
0.02
0.02
0.47
0
0.1
0.04
0.25
0
0
0
0
0
0
0
0
0
0
0.44
0.11
0.07
0.01
0.01
0
0
0.04
0.35
0
0.35
0.08
0.02
0.01
0
0
0
0.03
0.32
0
0.05
0.13
0.03
0.22
0.59
3.12
Niacin(mg)
0.18
0.08
0.74
0
4.41
0
0
0
0
0
0
Vit B6(mg)
0.07
0.04
0.07
0
0.44
0.01
0.13
0.3
0.16
0
2.18
Vit B12(g)
0.93
0
0
0
0
0.01
0.33
0.23
0.14
0
2.35
Fol (DFE)(g)
9.91
2.55
55.8
0
142.45
7.13
5.38
1.26
0.03
31.87
0.47
0.14
0.1
0.01
2.43
0.06
2.11
0
0
3.34
67.32
6.8
15.88
1.82
823.31
DA Plus 10 Page: 10
Niacin(mg)
0.02
0
0
0.32
3.08
0
Vit B6(mg)
0.01
0
0
0.08
0.07
0
Vit B12(g)
0
0
0
0
0.23
0
Fol (DFE)(g)
4.57
0
0
33.08
110.76
0
0.15
0.69
6
2.4
0
31.87
Vit C(mg)
0
3.91
93
0
0.05
0.03
0.34
0.22
0.34
0
2.43
Vit D (ug)(g)
2.38
0
0
0
0
0
0
0.01
0
0
3.34
Vit A (RAE)(g)
114.99
2.55
18.6
0
331
15.07
206.95
103.99
46.36
0
823.31
Vit A (IU)(IU)
388.57
45.93
372
0
1102.25
0
0
7.54
0.73
8.85
0
0
6.44
3.2
7.71
0
4.19
0
0
0
0
0
0
0
0
11.88
0
0
1.3
0
0
0
62.16
29.82
0
45.11
0
2.83
27.3
1.37
0
0
2253.9
417.5
0
0.06
13.89
0.08
14.4
0
159.85
Alpha-T(mg)
0.02
0.15
0.07
0
0.19
0
0
0
0
0
6.57
Calcium(mg)
247.81
5.1
20.46
17.78
110.18
0
742.76
2.19
2037.4
0
3,354.64
Iron(mg)
0.06
0.1
0.37
0
3.96
0
14856.57
10.36
40762.6
0
60,286.29
Magn(mg)
21.81
4.25
20.46
5.92
41.03
0.99
0.9
15.8
100.98
15.87
1,135.54
5.31
0.78
23.29
192.06
38.53
660.11
DA Plus 10 Page: 11
Alpha-T(mg)
0.06
0.01
0.03
0
4.64
1.44
0.64
0
Calcium(mg)
6.8
4.16
1.37
14.22
0
18.67
167.21
10.64
Iron(mg)
0.42
0.07
0.02
0
0
0.43
2.83
0.03
Magn(mg)
14.74
3.38
1.37
4.74
0
9.66
22.36
34.58
0.24
2.95
1.85
1.61
0
15.8
Potas(mg)
297.38
91
372
5.92
115.71
6.91
192.78
96.32
80.52
17.78
1,135.54
Zinc(mg)
0.83
0.03
0.09
0
0.92
0.06
5.06
3.05
0.73
0
23.29
Sodium(mg)
87.23
0.85
1.86
17.78
222.2
4.4
123.32
82.28
29.28
5.92
660.11
744.48
430.67
255.71
38.22
23.56
4.74
0
193.89
182.12
7.98
3.48
0.46
0.22
0.05
0.01
0
0
0.18
1.13
0.03
1326.6
63.47
219.99
0.52
0.23
14.22
0
261.33
618.77
34.58
134.39
660.54
300.9
780.8
5.92
4,645.94
0.06
1.08
1.57
0.59
0
10.74
5.65
433.75
652
168.36
17.78
4,147.15
DA Plus 10 Page: 12
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Quantity
0.25 cup(s)
1.5 slice(s) slice cooked (1
slice raw is 29
grams)
0.5 ounce(s)
25 fluid ounce(s)
2 item(s) - 7 in.
diameter round
3 ounce(s)
1 ounce(s)
30 fluid ounce(s)
5 teaspoon(s)
2.5
tablespoon(s)
2 slice(s) - 3 3/4
in. x 5 in. x 1/2
in.
5 ounce(s)
Wt(g)
39
12
Kcal(kcal)
35
64.92
14
740.62
150
35
0
400.5
85
28.35
888.75
25.42
22.5
108.8
114.25
0
5.59
131.4
88
239.36
141.75
276.41
116.5
740.62
78
61.74
0
27.3
162.34
50.46
7.57
1.78
48.76
1,771.19
Sat Fat(g)
0
1.65
Lunch
Lunch
Lunch
Lunch
Lunch
Lunch
Dinner
Dinner
Snacks
Snacks
Snacks
Snacks
0.5 cup(s)
25 fluid ounce(s)
0.5 cup(s) chopped
0.75 cup(s)
2 ounce(s)
0.05 ounce(s)
6 fluid ounce(s)
3 teaspoon(s)
Protein(g)
0.5
4.44
Carb(g)
8
0.17
146.25
56.7
1.42
177.75
12.6
3,565.23
Fat(g)
0
5.01
0
0
13.83
22.23
7.06
0
0.09
4.68
7.36
41.9
9
0
49.99
0
0.36
0
1.75
4.5
43.5
0
0
0
16.83
2.25
9.4
0
0.06
11.58
5.43
10.86
0
0
4.63
0.8
5.98
0
0.01
1
1.15
3.68
4.37
113.17
5.6
188.02
2.75
66.62
1.34
20.69
Item Name
SIMPLY POTATOES Hashbrowns, Shredded
Bacon, Pork, Cured, Broiled, Pan Fried or
Roasted
MIMI'S CAFE Jam, Strawberry
Water, Tap
Waffle, 100% Whole Grain
Tilapia, Cooked, Dry Heat
Cheese, Cheddar, Diced
Water, Tap
Juice, Lemon
Seeds, Sunflower Kernels, Dried
Bread, 100% Whole Wheat
Pork, Loin, Center Cut, Chops, Separable
Lean, Pan Fried
Gravy, Beef, Canned
Dinner
Dinner
Dinner
DA Plus 10 Page: 13
Protein(g)
0
1.86
3.77
0.62
0.26
0.21
0
113.17
Mono Fat(g)
0
2.22
Carb(g)
0
5.6
33.58
12.95
0.41
0
12.6
188.02
Poly Fat(g)
0
0.55
Fat(g)
0
0.32
1.32
0.19
0.6
0.04
0
66.62
Trans Fat(g)
0
0
Sat Fat(g)
0
0.06
0.26
0.06
0.05
0
0
20.69
Chol(mg)
0
13.2
0
0
6.66
0.81
2.66
0
0
4.17
2.09
4.29
0
0
4.15
0.51
0.27
0
0.01
5.21
1.71
1.5
0
0
0
0
0
0
0
0
0
0
0
0
141
48.45
29.77
0
0
0
0.88
110.56
1.12
0
0.03
0.48
0.02
0.11
0.03
0
24.69
Omega-6(g)
0
0
0.09
0
0.13
0.47
0.04
0.41
0
0
15.04
Omega-3(g)
0
0.02
0
0
0
0
0
0
0
0
0
Diet Fiber(g)
0.5
0
3.49
0
0
0
0
0
0
0
347.36
Sugar(g)
0
0
0
0
3.77
0.24
0.16
0
0
5.19
1.58
12.88
0
0
0.31
0.04
0.1
0
0
0.01
0.12
1.08
0
0
3.75
0
0
0
0.08
1.93
6.07
19.87
9
0
11.53
0
0.15
0
0.64
0.59
6.89
50.17
DA Plus 10 Page: 14
Omega-6(g)
1.26
Omega-3(g)
0
Diet Fiber(g)
0
Sugar(g)
0
0.08
0
0.04
0.45
0.03
0.08
0
0
12.88
Water(L)
0
0
0.01
0
0.09
0.02
0.02
0.32
0
0
1.08
Alcohol(g)
0
0
0.47
0
2.57
2.63
1.47
0.39
0
0
19.87
Thiamin(mg)
0
0.05
0.24
0
1.08
0.51
6.93
0.02
0
12.57
50.17
Ribo(mg)
0
0.03
0
0.74
0.06
0.06
0.01
0.89
0.02
0
0.03
0.09
0
0
0
0
0
0
0
0
0
0
0
0
0.31
0.08
0.01
0
0.01
0.33
0.2
0.8
0
0
0.51
0.06
0.11
0
0
0.08
0.16
0.56
0.1
0.74
0.07
0.11
0.04
0
0.18
0
3.14
Niacin(mg)
0
1.33
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0
0.04
0.04
0
0.05
0.14
0.02
0.02
0.02
0
2.08
Vit B12(g)
0
0.15
0.04
0
0.1
0.04
0.04
0
0.14
0
1.87
Fol (DFE)(g)
0
0.24
0
0
2.95
4.03
0.02
0
0.02
31.3
0
0
0.17
0.1
0.02
0
0.01
2.25
0
0
0.75
1.58
0.24
0
0
3.99
0
0
76.5
5.1
5.1
0
5.08
281.57
DA Plus 10 Page: 15
Niacin(mg)
1.88
3.17
13.7
Vit B6(mg)
0.3
0.21
0.8
Vit B12(g)
0
0.03
1.13
Fol (DFE)(g)
51.08
29.92
0
0.77
0
0.43
2.23
0.38
0.04
0.34
0
31.3
Vit C(mg)
2.4
0
0.01
0
0.16
0.21
0.21
0.01
0
0
2.25
Vit D (ug)(g)
0
0.12
0.12
0
0
0
0
0
0
0
3.99
Vit A (RAE)(g)
0
1.32
2.33
0
84.24
5.85
11.34
1.23
3.55
0
281.57
Vit A (IU)(IU)
0
4.44
0
0
0
0
0
0
9.84
0.32
0
0
0
0
0
3.14
0.17
0
0
0
0
0.71
0
0
97.5
0
75.13
0
0
0.68
5.28
4.25
0
0
398.94
0
284.07
0
1.53
11.25
20.05
14.17
0
0
50.62
0
4.93
0.01
0
0
68.11
Alpha-T(mg)
0
0.04
0
0
0
0
0
0
0
0
4.14
Calcium(mg)
0
1.32
1.16
0
60.06
0
1.7
0
0
0
247.08
Iron(mg)
0.36
0.17
3.49
0
1207.44
0
36.29
0
0
0
1,981.67
Magn(mg)
0
3.96
0
0
0.64
0.67
0.08
11.42
0
22.22
388.5
11.9
204.4
876.42
0
0
3.21
0.59
0.19
11.69
0
7.41
57
28.9
7.94
423.32
DA Plus 10 Page: 16
Alpha-T(mg)
0
0.04
7.91
0.44
0.31
Calcium(mg)
26.66
1.53
17.55
44.88
72.29
Iron(mg)
0
0.02
1.18
2.36
1.4
Magn(mg)
8.89
1.53
73.13
85.36
34.02
0.02
0
1.13
0.04
0.06
0
0.02
0
11.42
Potas(mg)
0
67.8
6.99
22.22
31.2
14.62
2.83
3.61
3.55
0.13
876.42
Zinc(mg)
0
0.42
0.82
0
0.52
0.61
0.15
0.08
0.02
0.01
11.69
Sodium(mg)
27.5
277.2
2.33
7.41
16.38
62.89
15.31
5.56
5.33
0
423.32
0
7.41
342
323
27.78
8.89
26.18
145.12
330.88
535.81
0
0
1.74
0.35
0.88
0
0.01
1.12
1.55
4.85
0
22.22
742.5
47.6
176.05
26.66
0.25
2.03
589.6
140.33
94.36
7.41
228.54
62.89
202.98
11.52
87.1
0.25
2,509.92
1.16
0
0.35
0.92
0.09
0.06
0.04
0
13.55
652.4
22.22
31.98
7.31
0.57
0.43
3.55
0.13
2,770.53
DA Plus 10 Page: 17
Meal
Breakfast
Wt(g)
28.35
Kcal(kcal)
70
592.5
113.4
18
92
0
56.7
105.12
220
Lunch
Lunch
Quantity
1 ounce(s) - 1/8
of package
20 fluid ounce(s)
4 ounce(s)
2 tablespoon(s)
2 item(s) - 1
item is 1 bagel
4 ounce(s)
2 ounce(s)
113.4
56.7
53.3
93.55
Lunch
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Snacks
Snacks
Snacks
2 tablespoon(s)
25 fluid ounce(s)
1 tablespoon(s)
2 item(s)
2.5 ounce(s)
0.35 cup(s)
1.5 cup(s)
25 fluid ounce(s)
5 ounce(s)
25 fluid ounce(s)
1 ounce(s)
Protein(g)
2
Carb(g)
1
29.25
740.62
15.25
48
70.87
92.4
210
740.62
141.75
740.62
28.35
3,872.09
Fat(g)
6
26.03
0
3.36
104.64
84.34
171.86
260.4
0
26.64
0
185.41
1,461.35
Sat Fat(g)
4
0
0.61
3.74
12
1.07
17.59
0
14.88
3.6
48
13.32
0
0
0.14
9.26
2
0.14
2.02
0
0.01
0.8
0
0.02
0.57
0.21
0
0.05
2.74
16.15
3.69
11.19
0
1.09
0
4.32
76.44
1.35
0
1.05
21.43
1.08
10.73
55.73
0
7.33
0
3.89
183.38
2.3
0
0.04
1.37
1.2
12.78
1.13
0
0.23
0
18.49
57.1
0.44
0
0.01
0.22
0.37
3.16
0.21
0
0.05
0
1.74
11.59
Breakfast
Breakfast
Breakfast
Breakfast
DA Plus 10 Page: 18
Mono Fat(g)
0
Poly Fat(g)
0
Trans Fat(g)
0
Chol(mg)
20
0
0.01
3.34
0
0.03
0.7
0
0.05
4.16
0
0.03
0.44
0
0
0
0
0
0
0
0
0
0
0
48.19
0.67
0
0
0.33
0.26
5.41
0.16
0
0.01
0
2.53
13.44
Omega-6(g)
0
1.1
0
0
0.68
0.42
3.62
0.45
0
0.07
0
13.37
24.38
Omega-3(g)
0
0
0
0
0
0.02
0
0
0
0
0
0
0.02
Diet Fiber(g)
0
0.58
0
0
0
149.54
5.54
0
0
0
0
0
223.87
Sugar(g)
1
0
0.03
4.15
0
0.02
0.33
0
0.02
0.01
0
0.01
0.02
0
1.59
1.55
10
2.72
0
0
11.17
0.47
6
10.6
0
1.08
0
0
0.66
0.14
3.44
0.43
0
0.05
0
10.8
21.13
Water(L)
0
0.02
0
0
0.02
0.01
0.18
0.02
0
0.02
0
2.57
2.89
Alcohol(g)
0
0.29
0
0.05
3.02
0
0.28
9.45
0
1.59
0
1.9
32.44
Thiamin(mg)
0
0.71
0
0.38
0.42
0
3.68
1.68
0
2.69
0
0.74
39.55
Ribo(mg)
0
3.5
1.2
0.62
DA Plus 10 Page: 19
Water(L)
0.59
0.1
0
0
0.1
0.04
Alcohol(g)
0
0
0
0
0
0
Thiamin(mg)
0
0.09
0.27
0.18
0.1
0.04
Ribo(mg)
0
0.04
0.06
0.07
0.05
0
0.03
0.74
0.01
0.02
0.05
0.06
0.14
0.74
0.13
0.74
0
3.5
Niacin(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0
0.01
0
0
0.05
0.02
0.08
0.23
0
0.04
0
0.1
1.2
Vit B12(g)
0
0.01
0
0
0.03
0.02
0.18
0.09
0
0.04
0
0.04
0.62
Fol (DFE)(g)
0
0
0.57
1.5
2.4
0.32
7.77
0
0.13
0.24
0
0.07
0.34
0
0
0
0
0
0.19
0
20.41
40.86
16
34.02
2.27
0.1
0
0.01
0.72
1.9
0.54
1.48
0
0.14
0
0.32
17.78
Vit C(mg)
0
0.02
0
0.01
0.11
0.17
0.04
0.17
0
0.07
0
0.15
1.51
Vit D (ug)(g)
0
0
0
0
0
1.18
0.24
0
0
0
0
0
1.61
Vit A (RAE)(g)
60.06
2.63
0
3.05
2.4
17.01
13.86
10.5
0
11.46
0
27.78
202.25
Vit A (IU)(IU)
200
0
54.2
147.15
0
0
1.24
0
3.4
276.93
0
65.77
1,431.75
DA Plus 10 Page: 20
Vit C(mg)
0.25
0
60.33
0
Vit D (ug)(g)
0
0
0
0.06
Vit A (RAE)(g)
0.54
0
12.47
3.4
Vit A (IU)(IU)
9
0
255.15
11.91
2.19
0
5.9
0
0
0.65
0
0
23.25
0
0.37
147.15
Alpha-T(mg)
0
0
0
0
0
0.07
1.11
0
0
0
0
0
1.24
Calcium(mg)
20
7.31
0
0
0
63.79
120.12
0
0
5.55
0
0.28
276.93
Iron(mg)
0
112.44
0
0.92
0.96
213.33
433.36
6.3
0
116.95
0
5.67
1,431.75
Magn(mg)
0
0
0.02
6.33
0
0.2
0.15
17.78
14.74
14.04
80
45.36
8.5
0
0.33
0.94
2.16
0.11
0.59
5.92
13.61
58.5
0
11.34
16.44
0.34
0
0.02
0.13
1.56
0.35
0.63
0
0.09
0
0.2
10.03
Potas(mg)
0
3.22
22.22
0.92
38.88
64.5
102.56
31.5
22.22
26.52
22.22
27.78
562.95
Zinc(mg)
0
0.06
0
0.01
0.59
0.23
0.46
2.23
0
0.52
0
0.82
9.06
Sodium(mg)
120
2.34
7.41
0.92
34.56
26.22
12.94
63
7.41
16.51
7.41
44.79
329.31
5.92
123.6
116.1
0
1,451.41
0
0.14
0.9
0
6.69
17.78
1.13
1.62
380
1,726.45
DA Plus 10 Page: 21
Potas(mg)
205.25
145.15
Zinc(mg)
0.08
0.57
Sodium(mg)
0
41.96
47.68
7.41
15.71
89.28
120.49
137.68
92.4
7.41
204.91
7.41
125.02
1,451.41
0.04
0
0.01
0.63
1.16
0.37
1.7
0
0.23
0
0.88
6.69
50.02
22.22
0.15
21.6
671.18
344.65
6.3
22.22
2.83
22.22
0.57
1,726.45
DA Plus 10 Page: 22
Energy Balance for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012
Date
kCal Consumed
kCal Burned
Net kCal
2288
2095
193
1771
2095
-324
1461
2095
-634
Total:
5520
6285
-765
kCal
2277
1840
2095
-255
DA Plus 10 Page: 23