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  • Aerobik Aku

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    Andy Mirza
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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    10 views1 page

    Aerobik Aku

    Uploaded by

    Andy Mirza

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    NO GERAKAN COUNT 1 1x8 2 1 3 4 5 6 2 7 8 9 10 3 11 12 13 14 4 15 16 17 18 5 19 20 1x8 1x8 1x8 1x8 1x8 1x8 1x8 1x8 1x8 1x8 1x8 1x8

    1x8 1x8 1x8 1x8 1x8 1x8 1x8

    LOWER BODY UPPER BODY Touch Bicepscurl Double Step Touch Single Step Double Step Ezy Walk Single Step Single Step Touch Ezy Walk Single Step Single Step Double Step Double Step Ezy wWalk Squat Marching Single Step Double Step Ezy Walk Short Lever Soulder Pres Pull Back Low Pec Dec Pull Back High Pull Back High Pull Back Low Short Level Low Row Punching Pec Dec Front Raise Criss-cross Pull Back Low Side Pull Bicep Curl Press Down Lat. Pull Down Lateral Raise

    TRAVEL On The Spot Lateral On The Spot Lateral Front, Back Front, Back Righ, Left Righ, Back RDF, LDF RDF, LDF Righ Side, Left side RDF, LDF Lateral Forward, Back Ward Lateral Forward, Back Ward Front Back Righ Side, Left Side Righ Left Diagonal

    DIRECTION Front Righ Side Front Righ Side Forward, Back Ward OTS Lateral Lateral OTS OTS OTS OTS Righ Side, Left Side Front Back Front Back Righ Side, Left Side Forward Back Ward Lateral OTS

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