34 min listen
007 Debbie Cundy Owen: Skilled Life Coach Resolves Family Conflicts and Stress
FromMindfulness Mode
ratings:
Length:
22 minutes
Released:
Sep 6, 2015
Format:
Podcast episode
Description
Debbie Cundy Owen is an experienced parenting expert, life coach and speaker. She is nationally recognized for her work with children and adults to reduce stress and help resolve conflicts. She has spent two decades learning what makes people tick, especially kids. Debbie teaches strategies to help people deeply connect in their relationships and she helps deal with emotions that can cause frustration and worry. Debbie is also a podcaster and National Board Certified Teacher.Contact InfoWebsite: YouCanRaiseGreatKids.comPodcast: Mighty Married MomsMost Influential PersonJohn AssarafEffect on EmotionsMuch more calm, especially in frustrating situationsThoughts on BreathingIf I just need a quick moment to settle down I'll just do three deep breaths. I pick a phrase to repeat while I breathe.Suggested ResourcesWebsite: Pamela Ressler's Stress ResourcesApp: Online Mindfulness BellAdvice for Newbie
Start out with short bursts, don't try to sit for 30 minutes. Just start with 30 seconds or a minute.
Start out with short bursts, don't try to sit for 30 minutes. Just start with 30 seconds or a minute.
Released:
Sep 6, 2015
Format:
Podcast episode
Titles in the series (100)
028 Michael Sandler: Bullied as a Kid, He says Be Present, Mindful and Choose How To React: Michael Sandler is an all-round fascinating person. He loves to move and have fun and he’s an avid athlete who’s had more than his fair share of injuries including being hit by a car when bicycle racing in France and being walloped by a motorcycle while... by Mindfulness Mode