The ‘C’ word… Yep, I said it. It’s such a hugely controversial topic with cancer rates climbing scarily fast year after year. Enter superstar guest Dr Joseph Mercola who says we can in fact combat cancer with his revolutionary diet. Hallelujah! For full show notes and episode resources, head to https://melissaambrosini.com/25 If you want to get your health on track and feel more vital than ever before, this is by far one of the most important episodes you will ever listen to. Mercola’s Metabolic Mitochondrial Therapy (MMT), promises to combat cancer, boost brain power and increase your energy… sounds good to me! And while it may have a fancy name, it’s a really simple approach to health and longevity which I can’t wait to share with you. Mercola has been a physician for 25 years and seen over 25,000 patients. He Founded Mercola.com 20 years ago which has been the most visited natural health website in the world for the last 13 years with over 30 million views every month. Holy guacamole! Gimme a slice of that keto pie Doc! He has written 4 New York Times best selling books, plus his latest which is Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy is out right now.   Get ready to sky rocket your health!   In this episode we chat about: His journey to where he is today (05:02) Why now more than ever we are seeing more people dying from cancer (07:46) The dangers of EMF and how to limit your exposure (10:12) What is mitochondria and why it’s so important for peak health (14:33) The difference between Metabolic Mitochondrial Therapy (MMT), and a ketogenic diet (17:08) Intermittent fasting, what it is and why it’s key for health (18:50) The best healthy fats to fuel your brain and body (19:49) How eating too much protein can be detrimental to your health (20:55) Why eating big protein heavy meals at dinner is a bad idea (22:45) Why skipping dinner could be the best thing for your health  (23:05) How to boost your brain power and increase your energy (28:17) How MMT differs from vegetarian and vegans (33:39) The importance of DHA and where to get it (34:16) Healthy foods that vegetarians can eat (35:56) The best food to travel with (you will love this) (37:17) The tip of avocados that will save you bucket loads of money (38:56) The importance of vitamin D exposure (48:04) Plus so much more!     For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/25 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  For information regarding your data privacy, visit acast.com/privacy