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Burn More Fat?




Can you teach yourself to burn fat by restricting calorie intake on the bike and eating a higher fat diet?  I discuss the topic and Torbjørn Sindballe’s experience, as documented in his 2012 Inside Triathlon article, which you can view here.  


Dave Scott
I interview six time Ironman Hawaii winner Dave Scott. We cover many topics, including:

His recent race at Ironman Norway 70.3
His preferred races if he chooses to do another Ironman (in Australia & German)
His experience coaching Ironman Hawaii winner Chrissie Wellington
His nutrition advice for an Ironman.  Dave recommends less caloric intake than most coaches 

I also briefly mention Brett Sutton, the former coach of Chrissie Wellington.  Sutton has had some fantastic coaching results using his unorthodox, and difficult, coaching methods.  This Triathlete Magazine article gives a good feel for the Brett Sutton program. Click here to view.
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