TT076: Justin Daerr Two Years After First Ironman Win

TT007: An Interview with Michael Folan of Infinit Nutrition and a Brief Discussion of Training Intensity: Episode 7 of the Triathlete Training podcast features an interview with Michael Folan of Infinit Nutrition (InfintitNutrition.us). Infinit offers custom made sports drinks which allow you to adjust the level of sweetness, sodium, protein, caffeine, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

45 min listen

TT010: Bike Fit Expert Todd Carver I Cramping I VO2 Max Cycling Intervals: Subscribe via iTunes In this episode Todd Carver of Retul discusses common bike fit issues and trends in bike fits and equipment. I also discuss cramping and VO2 Max cycling intervals VO2 Max Bike Intervals A good workout for 8-10 weeks before your go... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

48 min listen

Triathlete Training Podcast Episode 3 with George Dallam Part 1: Functional Weight Training: In episode 3 I interview George Dallam. George is a professor at Colorado State University in Pueblo. He was the first USA Triathlon National Teams coach, and he coached Olympic triathlete Hunter Kemper. We spend most of this interview discussing wei... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

35 min listen

TT013: Swim Tips From Kevin Koskella: Subscribe via iTunes The guest for this episode is Kevin Koskella from Triswimcoach.com, TriSwimPro.com, and the Tri Swim Coach podcast. Kevin offers advice to swimmers of all levels during this interview. He offers 5 tips specifically for intermediate... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

37 min listen

Triathlete Training Podcast Episode 2 with Stephen McGregor Part 2: Pose Method, Running Form, Running Drills: In this episode I spend a lot less time talking about myself and more time talking to Stephen McGregor in part 2 of our interview. He gives his opinion of running form drills and the Pose Method. He also discusses vertical oscillations, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

52 min listen

TT016: Ironman Hawaii Analysis With Jim Vance | Ironman Marathon Pacing: Subscribe via iTunes Ironman Hawaii Analysis From Jim Vance Jim brings some 2013 Ironman Hawaii run data to the show. We talk about pacing the Ironman marathon and our belief that just about all Ironman athletes, even the pros, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

54 min listen

TT009: Joe Friel Interview Part 2 | Swimming Death Move | Ageing | Joe’s Coaching Career: Subscribe via iTunes Here we go with part 2 of my interview with Joe Friel. If you missed part 1 be sure to check out Triathlete Training episode 8. Swimming & the Death Move Ninety percent of triathletes have problems with their catch. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

33 min listen

TT023: Training Tips & Blood Monitoring: Subscribe via iTunes Blood Monitoring Garret Rock joins the show. Garret is an exercise physiology specialist and Doctor of Chiropractic and sports nutrition specialist. He does blood testing for both age group and professional triathletes. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

45 min listen

TT020: Interview with Coach Mat Steinmetz: Subscribe via iTunes Mat Steinmetz In 2012 Inside Triathlon named him as one of triathlon’s most influential people. Boulder based coach Mat Steinmetz has worked with several top athletes as a coach, consultant, and/or bike fitter. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

60 min listen

TT006: Consider Racing the World Championships & How to Bike Faster by Reducing Friction: In episode 6 of the Triathlete Training Podcast I talk about how it might be much easier to qualify for the World Championships than you realize, and I talk to Jason Smith at Friction-Facts.com about ways to reduce friction on the bike and gain free sp... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

59 min listen

TT011: Lessons from Ultrarunner Will Laughlin: Subscribe via iTunes In episode 11 of the Triathlete Training Podcast I interview ultrarunner Will Laughlin In July 2013 Will Laughlin did a 300 mile run in the Mojave Desert. Will wanted to follow the same route the Mojave Indians used to travel to t... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

82 min listen

Triathlete Training Podcast Episode 5 with Triathlon Science Editor Jim Vance: Episode 5 includes an interview with Jim Vance, the co-author, along with Joe Friel, of the new book Triathlon Science. Triathlon Science is a training reference book for all triathletes and duathletes who are serious about their training. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

38 min listen

TT047: A Journey With Triathlete & Cancer Survivor Bob Thibodeau: Breast Cancer Survivor Bob Thibodeau Bob changed his diet and exercise after being diagnosed with breast cancer in 2002. He got into active cycling 5 years ago and had a solid cycling base. He did his first triathlon in 2012 and in that race he swam ... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

56 min listen

TT029: Aerodynamics With David Ripley & Vibram Five Finger Shoes: Subscribe via iTunes Aerodynamics With David Ripley of Zipp In addition to working for Zipp, David is also a bike fitter and consultant for 51 Speed Shop. Topics discussed include: The Four restrictive properties working against you on the bike are: 1.... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

58 min listen

TT008: Joe Friel Interview Part 1 Talking Paleo, Consistency, & Intensity: Subscribe via iTunes Big Show! Episode 8 includes part 1 of an interview with Joe Friel. Joe is a long-time and well known coach. His long list of books includes The Triathlete’s Training Bible and he is a co-founder of TrainingPeaks.com. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

38 min listen

Triathlete Training Podcast Episode 4 with George Dallam Part 2: Pose Method, Nasal Breathing: Episode 4 features part two of my interview with George Dallam. The two main topics are nasal breathing and Pose Method. George did one of the first studies on the Pose Method at the US Olympic Training Center, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

42 min listen

Triathlete Training Podcast Episode 1: A Podcast Introduction by Eric Schwartz and Stephen McGregor Part 1 On Running Economy: In the very first episode of the Triathlete Training podcast I give some background on myself in addition to part 1 of my interview with Stephen McGregor. My name is Eric Schwartz and I currently coach triathletes, duathletes, runners and cyclists. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

51 min listen

TT019: Andrew Starykowicz – 7:55 Ironman: Eric: How did it feel to cross the line under 8 hours as the first American to do so in an Ironman? Andrew: “It sucks. I lost. If you were to tell anybody that you are going to go 7:55 in an Ironman North American event, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

48 min listen

TT012: Dave Scott Interview: Subscribe via iTunes Burn More Fat? Can you teach yourself to burn fat by restricting calorie intake on the bike and eating a higher fat diet? I discuss the topic and Torbjørn Sindballe’s experience, as documented in his 2012 Inside Triathlon article,... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

59 min listen

TT014: Diet & Ironman Discussion with Torbjørn Sindballe Plus Interbike: Subscribe via iTunes Torbjørn Sindballe I interview retired Danish triathlete Torbjørn Sindballe for episode 14. Sindballe retired in 2009, but his accomplishments include a third place finish at Ironman Hawaii in 2007, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

63 min listen

TT015: Ironman & Long Distance Racing With Gordo Byrn: Subscribe via iTunes Eric: “What was your rationale for going so many years without being tested for VO2 Max?” Gordo: “It doesn’t matter. All you are going to do is give yourself an excuse not to try. It does not matter. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

69 min listen

TT018: “Faster” Author Jim Gourley: Subscribe via iTunes Author Jim Gourley It’s very possible you’ve never heard of Jim, but you might have read his articles in Triathlete Magazine, Inside Triathlon, or elsewhere. He’s definitely smarter than me and he’s probably smarter than you. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

41 min listen

TT021: Questions From a First Year Triathlete: Subscribe via iTunes Questions From a First Year Triathlete I interview first year triathlete Randy Messman and answer his training questions. Randy was one of the show’s listeners who responded to a request on the Triathlete Training Facebook page. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

33 min listen

TT050: Hunter Allen On Cycling For Triathlon: Hunter Allen is a pioneer in the cycling world. He co-founded TrainingPeaks WKO+ power data analytics software and he’s the founder of Peaks Coaching Group. He’s also the co-author of Training & Racing With A Power Meter and Cutting-Edge Cycling. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

59 min listen

TT022: Training Questions Answered: Subscribe via iTunes I interview Anchorage based triathlete Tim Conrad and answer his training questions. Tim is relatively new to triathlons and is preparing for the 2014 season. His training began while he was based in Afghanistan serving in the Un... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

44 min listen

TT028: Half Ironman Training Questions From Second Year Triathlete Shawn Deal: Subscribe via iTunes Shawn Deal Half Ironman Training Questions My guest is second year triathlete Shawn Deal from Springfield Missouri. Shawn did a few triathlons and duathlons last year and this year he’s gearing up for the Kansas 70. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

35 min listen

TT026: Training Questions – Run Intensity, Diet, Wetsuit, Crossfit, and More.: Training Questions First year triathlete Ryan Lewis joins the show to ask his training questions. Ryan is a 30 year old triathlete with 3 months of training under his belt and he is less than a month away from his first triathlon. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

57 min listen

TT044: A Running Discussion You’ll Want To Hear: Subscribe via iTunes This interview was one of the most intriguing I’ve done. We cover basic and technical running topics in a clearly explained format. If your first run was last week, or you are an Ironman champion, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

95 min listen

TT039: Training Progression With Ironman Boulder Champion Justin Daerr: Subscribe via iTunes Ironman Boulder Champion Justin Daerr It took Justin Daerr 29 attempts to win his first Ironman. His victory came in his hometown of Boulder on August 3, 2014. Justin’s progression has been slow and steady, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

74 min listen

TT027: Losing The Last 5 Pounds, Sodium, Hydration, Nutrition, Supplements, & More!: Subscribe via iTunes “The best time to lose weight is in the off-season when that restriction is not going to compromise energy levels as much. However, it is feasible to lose weight in the midst of training.” Author, Athlete, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon

56 min listen

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TT076: Justin Daerr Two Years After First Ironman Win

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