21 min listen
064: Transform Your Productivity Through Mindfulness
064: Transform Your Productivity Through Mindfulness
ratings:
Length:
19 minutes
Released:
Apr 3, 2018
Format:
Podcast episode
Description
Mentally and physically investing in yourself means decreased overwhelm and increased productivity and overall happiness. When others push their priorities onto us, though, we’re not focusing on what matters most. Today, I’m sharing the 5 simple steps you can take to start intentionally investing in you, the importance of being mindful and how meditation will have a big, positive impact on your daily life. What’s In This Episode: 5 easy ways you can start investing in yourself right away The importance of whitespace to boost productivity and your mental wellbeing How mindfulness will create space between what is happening and your reaction to it. Actionable tips to help you get started with meditations (plus a FREE download to help!) Sign up for the Productivity Paradox newsletter at inkwellpress.com/podcastemail to get free downloads and new episodes sent right to your inbox.
Released:
Apr 3, 2018
Format:
Podcast episode
Titles in the series (100)
002: Setting Goals You Can Actually Achieve: In this episode we continue the focus on achievable goal setting with implementing the second step of the goal setting process. Using the reflections as your foundation, I’ll help you get started projecting what you want your goals to be. I will go... by The Intentional Advantage