22 min listen
Improve Your Sleep & Increase Productivity
Improve Your Sleep & Increase Productivity
ratings:
Length:
22 minutes
Released:
Mar 12, 2019
Format:
Podcast episode
Description
A good night’s sleep can be the difference between a highly productive day and a draggy, unproductive one. Today I’m going to highlight some of the negative effects of not getting the right amount of sleep. I’ll talk about boosting your productivity with a nap and share some tips and routines that can help you to fall asleep faster and make your environment more sleep friendly. What’s In This Episode: The negative ways that lack of sleep affects decision making and other important functions How sleep impacts human growth and aging The role of inadequate sleep in depression Strategies for determining how much sleep you need to be your best self How to nap for maximum productivity The Relax and Win method to fall asleep quickly 7 tips to achieving a better night’s sleep
Released:
Mar 12, 2019
Format:
Podcast episode
Titles in the series (100)
010: The Magic of Monotasking: Today we’re talking all about monotasking. Practicing monotasking puts the focus on one task at a time. When you shift your mindset from being efficient to being effective, you will truly begin to feel more productive. You’ll learn some real ways... by The Intentional Advantage