Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
29 minutes
Released:
Oct 17, 2016
Format:
Podcast episode

Description

I first heard of Happiness Boosters from the amazing Gretchen Rubin (author of The Happiness Project).  In the last few months I’ve given considerable thought to how we can create joy or boost happiness on a whim.     Sure, I would love to do a weekend of wine tasting in Napa to boost my happiness.  But that requires a lot of planning, travel, and money.  It’s important to have big Happiness Boosters like this from time to time.  But ,it’s also important to consciously create small happiness boosters for yourself, on a moments notice.     There is no end to the quick (and cheap) Happiness Boosters you can create for yourself – TODAY.     Take a few minutes to rearrange a space in your home or office so you really love spending time in it.    Get rid of something that has been annoying you forever and replace it with something that functions the way you want it to.   Invest in a little things that make a big difference in your quality of life or at least the quality of your day (like my cordless vacuum.)   Do something little to make your home or office more comfortable.   Create something that elicits an emotional response (frame those baby pictures you’ve been holding on to forever!)   These little things make a big difference in your daily happiness.  This, in turn, impacts your overall quality of life.  Don’t underestimate the little things.  They are BIG.    Listen in – and then go get yourself a new soap pump!    
Released:
Oct 17, 2016
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.