42 min listen
#021: Postpartum Weight Loss
ratings:
Length:
40 minutes
Released:
Nov 10, 2015
Format:
Podcast episode
Description
Join us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is different and will experience this transition in their own unique way.
On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss.
TIMESTAMPS:
[0:00] Intro
[3:00] Stephanie's updates
[7:40] Aglaée's updates
[11:05] Intro to postpartum hormones
[17:30] Stephanie's story on postpartum weight loss
[25:05] Aglaée's story on postpartum weight loss
[33:20] 5 strategies for healthy postpartum weight loss
SHOWNOTES:
Great read: Why Didn't I Lose Weight While Breastfeeding?
Aglaée's furniture-free living room
Stephanie's new program: Healthy Mama, happy baby
Learn more at RockYourHormones.com or Whole30.com/hmhb
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss.
TIMESTAMPS:
[0:00] Intro
[3:00] Stephanie's updates
[7:40] Aglaée's updates
[11:05] Intro to postpartum hormones
[17:30] Stephanie's story on postpartum weight loss
[25:05] Aglaée's story on postpartum weight loss
[33:20] 5 strategies for healthy postpartum weight loss
SHOWNOTES:
Great read: Why Didn't I Lose Weight While Breastfeeding?
Aglaée's furniture-free living room
Stephanie's new program: Healthy Mama, happy baby
Learn more at RockYourHormones.com or Whole30.com/hmhb
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Released:
Nov 10, 2015
Format:
Podcast episode
Titles in the series (100)
#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free): Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas by "Doctor Mom" Podcast