7 min listen
BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration
BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration
ratings:
Length:
7 minutes
Released:
Sep 28, 2015
Format:
Podcast episode
Description
Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you.
Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon.
We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More.
This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long.
We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way.
Namaste.
Mindfulness | Spirituality | Self-Help | Inspiration | Motivation | Inner-Peace
Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon.
We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More.
This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long.
We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way.
Namaste.
Mindfulness | Spirituality | Self-Help | Inspiration | Motivation | Inner-Peace
Released:
Sep 28, 2015
Format:
Podcast episode
Titles in the series (100)
BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration: Relax & Recharge With This Simple Movement from Bruce Van Horn, Author of Worry No More, and Host of Life is a Marathon. Clear Your Mind. Be More At Peace, More Creative, and Productive. | Self-Help | Inspiration | Meditation | Mindfulness | Spiritualit by Inspire Nation Show with Michael Sandler