Hi Everyone, Michael Sandler your host on Inspire Nation. Today we have a very short happiness meditation to help you find a ray of sunshine in any moment, in any situation. This meditation goes well with today’s guest, Tal Ben Shahar, a former Harvard Positivity Professor and author of Choose the Life You Want: The mindful Way to Happiness.
You can of course do this meditation anytime you want, and use it as a mantra or reminder to bring you back to a state of happiness in any moment.
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To listen to Tal’s interview or hear more meditations by me or our guests visit our Inspire Nation Show or InspireNationShow.com.
I send love. I send light. And many many blessings your way. Namaste.
Okay, this is a very simple meditation.
To begin, I’d like you either sitting up good and tall, which is a position of confidence, or laying on your back on the floor.
First I’ll have you begin with a few nice, deep slow breaths. In and out gently through the nose.
Next I’d like you to imagine one of the most positive experiences of your life. It could be something recent. It could be from your childhood. It could the birth of a child. Your wedding day, or anything else that made you feel on top of the world.
As you continue to breathe in and out, take a minute and put yourself back there…
For more meditations visit www.InspireNationShow.com
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