On today’s show, Emily is joined by Elizabeth Kott & Stephanie Simbari from the That’s So Retrograde podcast to talk about mindfulness, wellness & how it relates to your relationships – with yourself and a partner. The three discuss what all this “retrograde” talk really means and what it can mean for your life, some alternative ways to work on yourselves – because we’re never done improving, and how your gut is like your second brain – and how it relates to your sexual health. Thank you for supporting our sponsors who help keep the show FREE: Plus One, Womanizer, Uberlube, SiriusXM, We-Vibe Follow Emily on all social: @sexwithemily Follow Elizabeth on Instagram: @elizabethkott Follow Stephanie on Instagram: @ssimbari Listen to That's So Retrograde: @soretrograde For even more sex advice, tips & tricks, visit: sexwithemily.com