21 min listen
ratings:
Length:
21 minutes
Released:
May 31, 2018
Format:
Podcast episode
Description
Be guided in a meditation to reclaim peace of mind. This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Released:
May 31, 2018
Format:
Podcast episode
Titles in the series (100)
802 The Art of Less Doing Ari Meisel Interview: Interview with Ari Meisel, author of The Art of Less Doing: One Entrepreneur's Formula for a Beautiful Life by Daily Meditation Podcast