Julie, Liz and Monica tackle the world one cup of coffee at a time.
First, news on how to sign up for the Satellite Sisters Challenge. If you want to walk and run with us over the next three months, there's still plenty of time to sign up.  Directions on the show and on our Satellite Sisters Facebook Group.  Monica and Julie both got on board this week.
Then, hey Secret Service.  What's the deal?  Really?
Julie has some home remedies she'd like to run by our staff R.N. Monica which gives Liz an opening for a glute activation update.
Monica has a book confession.  Julie has a TV confession.  And Liz has a sports confession.  Despite her best efforts to provide a nice quiet afternoon for their father the Red Sox fan, the usual family divisions cropped up when the Yankees proceeded to crush them at Fenway Park on Saturday. After crushing them on Friday too.
And finally, Monica remembers Levon Helm of The Band.  He died this week.  We end with a small musical salute.