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Validating Feelings | How to Say Sorry - 093

Validating Feelings | How to Say Sorry - 093

FromThe Chalene Show | Diet, Fitness & Life Balance


Validating Feelings | How to Say Sorry - 093

FromThe Chalene Show | Diet, Fitness & Life Balance

ratings:
Length:
27 minutes
Released:
May 4, 2015
Format:
Podcast episode

Description

Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye with them. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a process of creating empathy for those around you and then she offers some tips on how best to respond in potentially tense situations. In the end, it’s all about loving and respecting the people around you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 4, 2015
Format:
Podcast episode

Titles in the series (100)

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.