34 min listen
Moving Meditation | You Are Amazing Affirmations - 336
Moving Meditation | You Are Amazing Affirmations - 336
ratings:
Length:
19 minutes
Released:
Sep 17, 2018
Format:
Podcast episode
Description
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just press play and let’s begin Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 17, 2018
Format:
Podcast episode
Titles in the series (100)
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010: Healthy Habits, Super Fit, 11 Tips, Secrets, Eating, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and... by The Chalene Show | Diet, Fitness & Life Balance