This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It’s time to learn how to be more focused and efficient!     To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE     Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   www.131Method.com Stop dieting & start living    Get the 131 Book!!!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes Stitcher  Join our new awesome PodSquad on Facebook!     Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson