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Much like ‘mindfulness’, ’neuroplasticity’ is a buzz word we’re seeing more and more of in the health/wellness world. And this makes my guest today incredibly happy.  
Dr. Sarah McKay is a neuroscientist, health writer, TedX speaker, surfer, Kiwi and mum, and is thrilled that people are starting to pay attention to what’s happening in our brains.
In today’s episode, Sarah and I talk about the science of napping (yes! there is now a scientific reason for you to indulge in an afternoon siesta!) and its impact on our brain health. 
And while I’m obviously no neuroscientist, we did discover a lot of similarities in our personal stories, which made me feel more intelligent simply by association. I’ll take it where I can, and I hope you enjoy the show!
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