This week we talk to Megan Feldman Bettencourt about forgiveness


Megan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appeared in publications including The San Francisco Chronicle, Psychology Today, Salon, The Daily Beast, Glamour, Newsday and many others. Megan is the author of the internationally-acclaimed book, TRIUMPH OF THE HEART: FORGIVENESS IN AN UNFORGIVING WORLD, which explores forgiveness through science, stories and memoir. She holds a master's degree from the Columbia University Graduate School of Journalism.


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In This Interview, Megan and I Discuss...



The One You Feed parable
Drinking poison and expecting your enemy to die
The story that got her interested in researching forgiveness
Her definition of forgiveness- giving up resentment
How forgiveness is not about enabling someone to avoid accountability
How Forgiveness and justice are not mutually exclusive
Forgiving because it benefits us
The toxic effects of resentment on our body
The process of learning to forgive
Grieving and feeling the emotions are part of the forgiveness practice
Engaging the part of the brain that is more able to become forgiving

 
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