Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. Links Mentioned in the Episode  Today's Episode is sponsored by: Plum Deluxe Tea http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month.  https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3 If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/