20 min listen
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Length:
21 minutes
Released:
Nov 2, 2016
Format:
Podcast episode
Description
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. Eckhart Tolle Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan
Released:
Nov 2, 2016
Format:
Podcast episode
Titles in the series (100)
169: Creating Personal Space for Healing Anxiety: In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. by The Anxiety Coaches Podcast