24 min listen
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Length:
21 minutes
Released:
Mar 8, 2017
Format:
Podcast episode
Description
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice stress or to practice peace. -Joan Borysenko To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Mar 8, 2017
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast