Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Meditation Podcasts:https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/