24 min listen
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Currently unavailable
337: Group Member Q and A Why Do I Still Have Symptoms and Sensations
Currently unavailable
337: Group Member Q and A Why Do I Still Have Symptoms and Sensations
ratings:
Length:
18 minutes
Released:
Sep 24, 2017
Format:
Podcast episode
Description
One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic! Listen in on how to be more compassionate with your residual symptoms and sensations. Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting. -Joyce Meyer To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Sep 24, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast