In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett  To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? http://www.theanxietycoachespodcast.com/what