39 min listen
Shawn Stevenson shares his knowledge about fitness, nutrition and sleep
Shawn Stevenson shares his knowledge about fitness, nutrition and sleep
ratings:
Length:
56 minutes
Released:
Apr 12, 2017
Format:
Podcast episode
Description
Shawn Stevenson is a podcaster with his own story of recovery from a debilitating spinal cord disease that was supposed to be incurable. With his focus on diet especially, he was able to turn back the clock on what doctors had called his 80 year-old spine, and he is now a very successful fitness coach and podcaster. He and Commander Divine talk about the various parts of integrated training, and especially the often neglected aspect of sleep. Getting good sleep is central to fitness, and listen in as Shawn and Mark talk about ways that you can improve both.
Released:
Apr 12, 2017
Format:
Podcast episode
Titles in the series (100)
Mark Sisson, Peak ‘Primal’ Performance: You can live naturally AND leverage scientific breakthroughs to revolutionize your health and fitness. Renown author, blogger, speaker, educator and endurance athlete (4th in Iron Man), Mark Sisson talks to Commander Mark Divine about turning back the... by The Mark Divine Show