In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand.  Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG