32 min listen
Is being happy all the time possible?
ratings:
Length:
5 minutes
Released:
Jan 16, 2016
Format:
Podcast episode
Description
Do you find that you have taken on the expectation that you are supposed to be happy all the time? Sure, eternal happiness sounds awesome, yet this expectation that we “should” be able to be in a positive place all the time can be the very thing that eludes us from actually experiencing it.
How? Well, when we pressure or force ourselves to be a certain way, which involves avoiding the reality of our current feelings, we engage in what is called “spiritual bypass.” Spiritual bypass is a process of attempting to high-vibe yourself out of what you perceive as a negative feeling instead of allowing yourself to feel it and heal it.
Don’t get me wrong – joy, love and peace are our essence, but if you haven’t noticed we are all still human and have moments of where that is not exactly our experience. In this Coaches Corner I encourage you to accept the contrast of your human experience and offer tips for how to move through those not-so-happy moments.
How? Well, when we pressure or force ourselves to be a certain way, which involves avoiding the reality of our current feelings, we engage in what is called “spiritual bypass.” Spiritual bypass is a process of attempting to high-vibe yourself out of what you perceive as a negative feeling instead of allowing yourself to feel it and heal it.
Don’t get me wrong – joy, love and peace are our essence, but if you haven’t noticed we are all still human and have moments of where that is not exactly our experience. In this Coaches Corner I encourage you to accept the contrast of your human experience and offer tips for how to move through those not-so-happy moments.
Released:
Jan 16, 2016
Format:
Podcast episode
Titles in the series (100)
01: Overcoming Self Doubt and Fear With Anneke: Welcome to my first official episode. I went through 25 different coaching sessions in preparation for this show and trying to decide which one would be first was difficult because all my callers were amazing. I ended up choosing Anneke’s call... by Over It And On With It