18 min listen
76. Anger + Something New
76. Anger + Something New
ratings:
Length:
22 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but I'm hoping to share some insight that will shed a little light on why this is a mistaken thought pattern. Get full show notes and more information here: https://unfuckyourbrain.com/76
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 11: All about Avoidance: What makes you avoid tasks and how to change that habit by UnF*ck Your Brain: Feminist Self-Help for Everyone