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72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts

72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
24 minutes
Released:
Mar 14, 2019
Format:
Podcast episode

Description

I'm taking a slightly different route on the podcast this week, bringing you a metaphor that is going to act as an amazing tool for your thought work. Today, I'm using neuroscience to demonstrate the real power of your brain and why confirmation bias exists. Get full show notes and more information here: https://unfuckyourbrain.com/72 Text your email address to 347-997-1784 for a worksheet that you can use to help adjust the prescription on your skepticals. Reply with "skeptical" (all lowercase).
Released:
Mar 14, 2019
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.