25 min listen
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Currently unavailable
Episode 87: Surviving Disasters
Currently unavailable
Episode 87: Surviving Disasters
ratings:
Length:
36 minutes
Released:
Dec 7, 2017
Format:
Podcast episode
Description
Hey, friends. I'm not sure if you saw the news, but southern California is on fire. I'm safe, but a lot of friends and acquaintances are not. I'm in this eerie spot where we are very close to the fires, but at very low risk, so "normal" life continues on. Decided to do an episode with some of my tips for getting through disasters like this including: Understanding stress vs anxiety Prepping to avoid freezing Mental rehearsal Importance of rest Focusing on what you DO have control over Mindfulness in disaster situations Finding comfort in the small moments Keeping routine where you can Talking about event without re-traumatizing Processing your feelings Getting help Managing social media consumption Not sure what format next week's episode will be, but please feel free to keep sending your questions over to duffthepsych@gmail.com and be sure to check out the info for my upcoming course at duffthepsych.com/course
Released:
Dec 7, 2017
Format:
Podcast episode
Titles in the series (100)
The Hardcore Self Help Podcast Episode 1: In this episode I introduce you to the new podcast and take two Twitter questions and one Reddit question. You can find me on twitter at . First question: Is seven medications for anxiety and depression just crazy? Second question: What's... by The Hardcore Self Help Podcast with Duff the Psych