5 min listen
Fear of the Fear: Why Your Mind Gets Scared of Anxiety
Fear of the Fear: Why Your Mind Gets Scared of Anxiety
ratings:
Length:
8 minutes
Released:
Aug 29, 2014
Format:
Podcast episode
Description
In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.
Released:
Aug 29, 2014
Format:
Podcast episode
Titles in the series (100)
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga