A Simple Breathing Practice to Help You Control Your Anxiety

FromAnxiety Slayer™ with Shann and Ananga

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A Simple Breathing Practice to Help You Control Your Anxiety

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

4 minutes

Released:

Sep 18, 2015

Format:

Podcast episode

Description

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.

Released:

Sep 18, 2015

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Discover this podcast and so much more

A Simple Breathing Practice to Help You Control Your Anxiety

A Simple Breathing Practice to Help You Control Your Anxiety

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

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