#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help.
Points discussed in this episode include:
What anxiety feels like and how it affects thinking and decision making
The importance of hearing without judgment and trying not to fix things
What you can do to help someone going through an anxiety episode
And how to use breathing techniques, the calm point and EFT Tapping to help someone you care about calm their anxiety
You can find out more about the resources mentioned in this podcast at the links below:
EFT Tapping - anxietyslayer.com/eft
Courses for anxiety relief - anxietyslayer.teachable.com
Coaching for anxiety support - anxietyslayer.com/coaching